Author: Craig Primack, MD, FACP, FAAP, MFOMA
6 tips for avoiding winter weight gain this year
Written by: Craig Primack, MD, FACP, FAAP, MFOMA
Key Takeaways: People tend to put on about a pound on average from November to January. Avoid winter weight gain by eating nutritious foods, moving your …
Enjoy the holidays now, thank yourself later: 7 smart weight tips
Written by: Craig Primack, MD, FACP, FAAP, MFOMA
Holiday Weight Gain Thanksgiving, Christmas, Hanukkah, New Year’s Eve — during the holiday season, we encounter high-calorie food and drink at seemingly every turn, so it’s …
Is stress sabotaging your weight loss? How to tell (& what to do about it)
Written by: Craig Primack, MD, FACP, FAAP, MFOMA
This article was reviewed by Craig Primack, MD, FACP, FAAP, MFOMA. Stress and Weight Gain It’s true. Stress can lead to weight gain, but with stress …
14 tips to get unstuck during a weight loss plateau
Written by: Craig Primack, MD, FACP, FAAP, MFOMA
How to Break a Weight Loss Plateau: 14 Tips to Get Unstuck You’ve been on the healthy weight loss train for a while, successfully chugging along …
4 simple steps to start your weight loss journey
Written by: Craig Primack, MD, FACP, FAAP, MFOMA
Simple steps to start your weight loss journey If you have excess weight or obesity, losing weight can help lower the chances of developing health problems …
Actually useful tips for managing stress & weight gain
Written by: Craig Primack, MD, FACP, FAAP, MFOMA
Stress and Weight Gain We all have unique schedules, challenges, and responsibilities. But there’s one thing almost everyone can relate to while hustling through the 21st …
