Author: Hadley Mendelsohn
How I went from dreading exercise to enjoying it
Written by: Hadley Mendelsohn
This article was reviewed by Mike Bohl, MD. For the past decade or so, I’ve genuinely enjoyed going to the gym. I know, I know… I’m rolling my …
Almond butter vs. peanut butter: Which is healthier?
Written by: Hadley Mendelsohn
This article was reviewed by Felix Gussone, MD Almond butter and peanut butter are easily the most popular of all the nut butter varieties (sorry, cashew butter!). …
10 tips to quiet your mind
Written by: Hadley Mendelsohn
This article was reviewed by Daniel Z. Lieberman, MD. Let’s be honest: We all have a lot on our plates. Between work, personal life, and juggling your own …
Spring reset: Seasonal weight loss & fitness tips
Written by: Hadley Mendelsohn
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Spring is all about fresh starts — we declutter our homes, swap out winter layers …
Spring reset: Seasonal weight loss & fitness tips
Written by: Hadley Mendelsohn
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Spring is all about fresh starts — we declutter our homes, swap out winter layers …
Why I stopped weighing myself and never looked back
Written by: Hadley Mendelsohn
This article was reviewed by Mike Bohl, MD. When I was a teenager, I weighed myself religiously — at least a few times a week, if …
Semaglutide side effects: Is it safe? What you need to know
Written by: Hadley Mendelsohn
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Semaglutide — the active ingredient in the brand-name meds Ozempic, Wegovy, and Rybelsus — treats …
7 nutrition label facts to watch for if you’re trying to lose weight
Written by: Hadley Mendelsohn
Key Takeaways This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Nutrition labels can look a little overwhelming, but they’re actually fairly simple. Learning how …
Is it time to go bananas for bananas? 3 health benefits
Written by: Hadley Mendelsohn
Key Takeaways Bananas are a staple in most diets around the world, and they’re one of the most popular fruits in the U.S. (lagging just behind apples and …
