Author: Hadley Mendelsohn
Can coffee affect Ozempic for weight loss? What the experts say
Written by: Hadley Mendelsohn
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. With around 73 percent of Americans enjoying their daily coffee fix, it’s natural to wonder how your …
7 hip mobility exercises to build strength & flexibility
Written by: Hadley Mendelsohn
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’ve been dealing with hip pain or tight hips, you’re not alone. It’s a common issue …
8 habits to improve your scalp health
Written by: Hadley Mendelsohn
This article was reviewed by Sara Harcharik Perkins, MD. Beautiful, strong hair starts with a healthy scalp. That’s why good scalp care should be a part …
26 cool summer hairstyles to beat the heat
Written by: Hadley Mendelsohn
When it‘s sweltering outside and your strands are sticking to the back of your neck, the last thing you want is a high-maintenance hairstyle. But that …
How much should you exercise on Ozempic?
Written by: Hadley Mendelsohn
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. More and more treatment options are becoming available for obesity and overweight. This includes type …
Could these beginner-friendly core exercises help with weight loss?
Written by: Hadley Mendelsohn
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital …
The ultimate chair yoga routine for weight loss & more
Written by: Hadley Mendelsohn
Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in general, is a bit …
12 shoulder mobility exercises you can do at home
Written by: Hadley Mendelsohn
Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility …
Counseling vs. therapy: Which is right for me?
Written by: Hadley Mendelsohn
This article was reviewed by Daniel Z. Lieberman, MD. Whether you’re working through anxiety, depression after a breakup, a big life transition, or something else, going to …
Can I take Wegovy while pregnant?
Written by: Hadley Mendelsohn
Weight loss medications like Wegovy can be life-changing for people living with obesity or excess weight with related health conditions. Clinical trials show that people can lose up …
Can Ozempic cause depression?
Written by: Hadley Mendelsohn
Ozempic (semaglutide) and other GLP-1 medications have helped many people lose weight and manage chronic conditions like type 2 diabetes. But as their popularity grows, so do questions …
Feeling stiff at work? Try these 16 desk exercises
Written by: Hadley Mendelsohn
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you have a desk job, you know it’s all too easy to get stuck …
15 Foods to Eat For Healthy Hair
Written by: Hadley Mendelsohn
Reviewed by Sara Harcharik Perkins, MD Eating foods to support healthy hair doesn’t have to mean overhauling your entire diet. In fact, many of the …
11 Chair Exercises for Strength
Written by: Hadley Mendelsohn
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle …
8 Ankle Exercises for Better Balance & Strength
Written by: Hadley Mendelsohn
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Your ankles are made up of a complex network of muscles, joints, ligaments, and tendons, and …
8 At-Home, Full-Body Mobility Exercises
Written by: Hadley Mendelsohn
Reviewed by Craig Primack, MD, FACP, FAAP, FOMA You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one …
Eating Healthy While Traveling: 9 Tip
Written by: Hadley Mendelsohn
This article was reviewed by Craig Primack, MD, FACP, FAAP, MFOMA. Trying to lose weight and eat healthy at home takes effort. Traveling or vacationing can add …
Metformin For PCOS: Weight Loss Benefits & Beyond
Written by: Hadley Mendelsohn
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Polycystic ovary syndrome (PCOS) is a complex hormonal condition affecting an estimated eight to 20 percent of women …
3 Benefits of Bananas (& the Potential Downsides)
Written by: Hadley Mendelsohn
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Bananas are a staple in most diets around the world, and they’re one of the most popular fruits …
Almond Butter vs. Peanut Butter: Which Is Healthier?
Written by: Hadley Mendelsohn
This article was reviewed by Felix Gussone, MD Almond butter and peanut butter are easily the most popular of all the nut butter varieties (sorry, cashew …
10 Tips to Quiet Your Mind
Written by: Hadley Mendelsohn
This article was reviewed by Daniel Z. Lieberman, MD. Let’s be honest: We all have a lot on our plates. Between work, personal life, and juggling your own …
Nutrition Label for Weight Loss: 7 Key Things
Written by: Hadley Mendelsohn
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Nutrition labels can look a little overwhelming, but they’re actually fairly simple. Learning how to read …
4 Ways to Start Eating Sustainably
Written by: Hadley Mendelsohn
This article was reviewed by Craig Primack, MD, FACP, FAAP, MFOMA. What you eat doesn’t just affect your health — it also impacts the planet. Food production …
16 Juicy Spring Fruits to Savor All Season
Written by: Hadley Mendelsohn
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Springtime is simply sublime — and not just because the days are finally getting …
Spring Reset: Seasonal Weight Loss & Fitness Tips
Written by: Hadley Mendelsohn
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Spring is all about fresh starts — we declutter our homes, swap out winter …
9 Ways to to Calm Anxiety & Stress
Written by: Hadley Mendelsohn
This article was reviewed by Daniel Z. Lieberman, MD. Stress and anxiety are normal parts of life, but that doesn’t make them any easier to deal with. Whether …
11 Healthy Appetizers for Party Hosting & Potlucks
Written by: Hadley Mendelsohn
This article was reviewed by Felix Gussone, MD If you’re on the hunt for healthy appetizers, you’ve come to the right place. We’re rounding up all …
8 Tips for Quitting Social Media
Written by: Hadley Mendelsohn
This article was reviewed by Daniel Z. Lieberman, MD. Social media can be a creative outlet, a way to stay connected, or a professional necessity. But …
Easy Morning Recipe: Caprese Egg Bites
Written by: Hadley Mendelsohn
This article was reviewed by Felix Gussone, MD. Egg bites — also known as egg muffins since they’re basically just a mixture of eggs and other toppings …
8 Tips for Choosing The Best Meal Replacement Bar
Written by: Hadley Mendelsohn
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re on a wellness journey, whether the goal is weight loss or general …
