Author: Hadley Mendelsohn
Everything you didn’t know about estrogen (but probably should)
Written by: Hadley Mendelsohn
This article was reviewed by Julia Switzer, MD, FACOG. What Is Estrogen? Everything You Need to Know Estrogen is one of the primary female hormones, and …
How much energy you use daily could be affecting your weight: Here’s how
Written by: Hadley Mendelsohn
What is TDEE? What is TDEE, and how can it help you get fit or lose weight? TDEE stands for total daily energy expenditure. Think of …
9 tips to increase deep sleep (& how that could help you lose weight)
Written by: Hadley Mendelsohn
How to Increase Deep Sleep: 9 Easy Tips Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. …
How GLP-1s helped these actual women find their fitness stride
Written by: Hadley Mendelsohn
GLP-1s and Exercise: How 6 Women Found Their Fitness Stride We all know exercise is good for weight management and overall well-being — but actually doing …
Does testosterone make you gain weight?
Written by: Hadley Mendelsohn
You’ve probably heard rumors that testosterone makes men gain weight. The truth? It’s usually the opposite. Healthy testosterone levels actually help men maintain lean muscle, manage …
Menopause & hair loss: Answering what women want to know
Written by: Hadley Mendelsohn
This article was reviewed by Jessica Shepherd, MD. Menopause and Hair Thinning: 7 Common Questions Answered Menopause hair thinning is a common and completely natural part …
