Author: John-Manuel Andriote

FeaturedHealth & Fitness

Cuddling is great for your health … and your sleep

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  It’s well known that sex can help you sleep better. But did you know that good old-fashioned cuddling can help give you a good night’s rest—and …

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5 autumn sleep problems and how to fix them

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Autumn means dramatic color, melancholy love songs and fond farewells to the outdoor fun of summertime. In theory, its cool nighttime temperatures and earlier darkness should …

Food & DrinkLifestyle

8 ways to keep sugar from ruining your sleep

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  Who doesn’t love dessert? If you guessed no one, then you’re probably right. Many of us have a sweet tooth that craves satisfaction.  But refined sugar can …

FeaturedHealth & Fitness

Sleep your way to a better brain. Here’s how

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Having trouble thinking creatively? Not able to focus on tasks that need to get done? Poor sleep could potentially be to blame. It turns out sleep …

FeaturedHealth & Fitness

What is Delta-8 & can it help you sleep better?

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Chances are, you’ve heard the term Delta-8 used somewhere recently. Popular wellness influencers and local dispensaries alike have been advertising this cannabis alternative in full force …

FeaturedFood & DrinkHealth & Fitness

Salt can ruin your sleep, but you don’t have to let it

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We all know sugar can mess with our sleep in a host of ways. But it turns out salt can also keep us from getting the quality shuteye …