Author: John-Manuel Andriote
Cuddling is great for your health … and your sleep
It’s well known that sex can help you sleep better. But did you know that good old-fashioned cuddling can help give you a good night’s rest—and …
5 autumn sleep problems and how to fix them
Autumn means dramatic color, melancholy love songs and fond farewells to the outdoor fun of summertime. In theory, its cool nighttime temperatures and earlier darkness should …
8 ways to keep sugar from ruining your sleep
Who doesn’t love dessert? If you guessed no one, then you’re probably right. Many of us have a sweet tooth that craves satisfaction. But refined sugar can …
Sleep your way to a better brain. Here’s how
Having trouble thinking creatively? Not able to focus on tasks that need to get done? Poor sleep could potentially be to blame. It turns out sleep …
What is Delta-8 & can it help you sleep better?
Chances are, you’ve heard the term Delta-8 used somewhere recently. Popular wellness influencers and local dispensaries alike have been advertising this cannabis alternative in full force …
Salt can ruin your sleep, but you don’t have to let it
We all know sugar can mess with our sleep in a host of ways. But it turns out salt can also keep us from getting the quality shuteye …
