Author: Jonathan Su

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Taking a break from exercise is crucial. Here’s why

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  The Quick and Dirty It’s easy to feel guilty over taking a break from exericisng, but regular rest weeks can actually help reduce injury risk, …

FeaturedHealth & FitnessLifestyle

This is the right way to engage your core while exercising

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  You’ve probably heard about the importance of having good core muscle strength. A strong core can improve posture, prevent back pain, and help you feel …

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Stretching can improve your cardio health. Here’s how

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It’s well known that stretching can help improve flexibility and range of motion. But did you know there’s a secret benefit to your heart? Dr. Jonathan Su, …