Author: Karen Asp

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What are binaural beats—and can they help you sleep better?

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From sleep hygiene strategies to supplements, there are dozens of ways to improve your sleep. But there’s a relative newcomer to the sleep medicine world you may not have …

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4 ways to prevent sleep wrinkles

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There’s no denying sleep is good for you. After all, you can’t live without it—and the better your sleep, the more you’ll optimize your health as well …