Author: Kate Bayless

FeaturedHealth & Fitness

Why you need a good night’s sleep before coronavirus vaccine

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A good night’s sleep can often be hard to come by, but in 2020, it seemed extra challenging, right? As we start to see a light …

FeaturedHealth & FitnessLifestyle

How to keep election stress from ruining your sleep

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With the election just a few weeks away, politics is taking over more than just our conversations, news feeds, and social media posts—it’s taking over our …