Author: Shelby Deering

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11 ways to make your bedroom cozy for fall

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If there’s a room in your house that should feel like your “safe space,” it’s your bedroom. A cozy bedroom can inspire feelings of peace and …

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Is it actually bad to sleep with a fan on?

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  When the temperature climbs, it’s only natural to turn on a fan — especially when you go to sleep. It’s an easy and instantaneous way …

FeaturedLifestyle

Forest bathing: What it is & how it can help you sleep better

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  Research has repeatedly proven that being out in nature can help you sleep better. This is something certified forest bathers have known for quite some …

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Yes, sleeping outside is good for you. Here’s why

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  Close your eyes and picture the last time you came home after camping or going for a really good, long hike. You probably felt calm …

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Is it OK to meditate in bed?

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Time and time again, research shows meditation has myriad health benefits, including reducing anxiety and making it easier to sleep. Meditation master Yogmata Keiko Aikawa says meditation calms …

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6 design trends to try in your bedroom right now

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Every year, new interior design trends pop up, and it’s always fun to bring an element of what’s happening right now into your bedroom. Some trends …

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Do you have narcolepsy and don’t even know it?

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  Narcolepsy has often found its way into pop culture since it’s a condition that can make characters suddenly fall asleep at a moment’s notice. Films …

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Bedroom items that are totally worth the splurge

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You might believe it’s pretty simple to put together a bedroom. What do you really need? A bed frame, a mattress and a nightstand, right? You’ll …

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Can acupuncture help you get better sleep

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Although there are a variety of medications available that can help with insomnia, more and more people are trying alternative approaches at the suggestion of their doctors.  …

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How to create perfect lighting in your bedroom

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When putting together a bedroom, you remember to include all of the must-haves: the soft, stylish linens, the furniture (like dressers, nightstands, and a reading chair), and …

FeaturedHealth & Fitness

What are adaptogens & can they help you sleep better?

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In the world of health, there always seems to be something new just around the corner that everyone wants to try. While some of these trends …

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Cottagecore: Cute & cozy design ideas for your bedroom

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Vases of handpicked flowers. Sumptuous textures like velvet and wool. Antiques galore. What do these things have in common? They’re all aspects of cottagecore, the latest …

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These interior design tips can help you sleep better

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Every year, new interior design trends pop up, and it’s always fun to bring an element of what’s happening right now into your bedroom. Some trends …