Author: Shelby Deering
The sleep and health benefits of the popular adaptogen: Maca root
In recent times, you may have seen the term adaptogen popping up. Adaptogens can help the body deal better with mental or physical stressors, says Stacy Mobley, licensed naturopathic …
Left vs. Right: What is the best side to sleep on?
You probably don’t spend a lot of time thinking about what position you sleep in. After all, it feels so automatic for many that it likely …
Sleep problems? A chiropractor could help
For many, falling asleep, as simple as it sounds, can be a difficult venture. Low-quality sleep can be brought on by a variety of reasons, including pain, insomnia, migraines, sleep apnea, …
What should your sleeping heart rate really be?
There are several things that can fluctuate throughout the day—your energy level, your weight—and your heart rate is another. There are many factors that can make …
How to get better sleep if you have depression
Depression can easily creep into your day, whether it’s a meeting where you can’t focus or trying to work up the motivation to go for a …
How to find a good sleep doctor
When you’re having trouble sleeping, sometimes there comes a point at which you exhaust everything you can do on your own. You try melatonin, eat sleep-inducing …
The real reasons why we sleep
Perhaps you’ve never really stopped to think about something we do every night of our lives: why do we need sleep? Simply put, and …
11 ways to make your bedroom cozy for fall
If there’s a room in your house that should feel like your “safe space,” it’s your bedroom. A cozy bedroom can inspire feelings of peace and …
Is it actually bad to sleep with a fan on?
When the temperature climbs, it’s only natural to turn on a fan — especially when you go to sleep. It’s an easy and instantaneous way …
Forest bathing: What it is & how it can help you sleep better
Research has repeatedly proven that being out in nature can help you sleep better. This is something certified forest bathers have known for quite some …
Yes, sleeping outside is good for you. Here’s why
Close your eyes and picture the last time you came home after camping or going for a really good, long hike. You probably felt calm …
Is it OK to meditate in bed?
Time and time again, research shows meditation has myriad health benefits, including reducing anxiety and making it easier to sleep. Meditation master Yogmata Keiko Aikawa says meditation calms …
6 design trends to try in your bedroom right now
Every year, new interior design trends pop up, and it’s always fun to bring an element of what’s happening right now into your bedroom. Some trends …
Do you have narcolepsy and don’t even know it?
Narcolepsy has often found its way into pop culture since it’s a condition that can make characters suddenly fall asleep at a moment’s notice. Films …
Bedroom items that are totally worth the splurge
You might believe it’s pretty simple to put together a bedroom. What do you really need? A bed frame, a mattress and a nightstand, right? You’ll …
Can acupuncture help you get better sleep
Although there are a variety of medications available that can help with insomnia, more and more people are trying alternative approaches at the suggestion of their doctors. …
How to create perfect lighting in your bedroom
When putting together a bedroom, you remember to include all of the must-haves: the soft, stylish linens, the furniture (like dressers, nightstands, and a reading chair), and …
What are adaptogens & can they help you sleep better?
In the world of health, there always seems to be something new just around the corner that everyone wants to try. While some of these trends …
Cottagecore: Cute & cozy design ideas for your bedroom
Vases of handpicked flowers. Sumptuous textures like velvet and wool. Antiques galore. What do these things have in common? They’re all aspects of cottagecore, the latest …
These interior design tips can help you sleep better
Every year, new interior design trends pop up, and it’s always fun to bring an element of what’s happening right now into your bedroom. Some trends …
