Author: Shelby Deering

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Should You Sleep With Your Bedroom Window Open?

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It’s no secret that everyone has their unique preferences for sleeping. In fact, there are so many variables that can go into what makes for a …

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Can the Mediterranean Diet Help You Sleep Better?

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Time and time again, there’s one eating approach that’s consistently thought to be the healthiest diet in the world: the Mediterranean diet. It’s rich in fruits, …

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Having Trouble Sleeping? The Vagus Nerve Can Help

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In recent years, people have been increasingly looking for ways to improve their moods, lessen anxiety and depression, and feel less stressed in general. While there …

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How to Choose a Wallpaper for Your Bedroom

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Wallpaper is a longtime trick professional designers have utilized to instantly transform a space—including the bedroom—in a big way. Wallpaper can add to the overall appearance …

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4 Ways to Bring 1970s Interior Design Into Your Bedroom

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It’s really true—when it comes to interior design, everything old will eventually become new again. This is especially true of the 1970s. The design style is making …

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5 Ways to Bring Maximalist Interior Design Into Your Bedroom

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While minimalism still has its place in the design world—after all, there is such a thing as having too much stuff in one space—there is a design approach that’s all …

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6 Brown Bedroom Decorating Ideas for a Cozy & Inviting Space

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No matter what’s happening in the world of trends, one thing is always true: Some colors trend more than others, with certain color palettes and hues prevailing …

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Can physical therapy help you sleep better?

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Many people require physical therapy at certain points in their lives, whether they’ve recently had surgery or they’d like to alleviate pain associated with an injury. …

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How to use Pantone’s 2024 Color of the Year in the bedroom

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While trends can be spotted in modern-day spaces based on the decor or lighting choices, one clear way to see what’s trending is through a room’s …

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2024 Interior design trends that will leave your home feeling fresh

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At the start of a new year, you may be making your list of New Year’s resolutions. While things like fitness and career aspirations might top …

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Feline sleepy? Dogs and cats can dream

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If you’re a pet parent, then you’ve likely seen your dog or cat adorably twitching—or even running or howling—in their sleep. That probably has made you …

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Sweet dreams are made of this: 6 items to keep out of your bedroom

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Experts agree we should treat our bedrooms as sacred, peaceful spaces where sleep is the main objective. But many of us continue to keep certain items …

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Can dogs and cats have insomnia?

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Insomnia, the sleep disorder that can make it difficult to fall and stay asleep, is something that many people deal with. If you have pets, then …

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Sleep problems? A chiropractor could help

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For many, falling asleep, as simple as it sounds, can be a difficult venture. Low-quality sleep can be brought on by a variety of reasons, including pain, insomnia, migraines, sleep apnea, …

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What should your sleeping heart rate really be?

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There are several things that can fluctuate throughout the day—your energy level, your weight—and your heart rate is another. There are many factors that can make …

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How to get better sleep if you have depression

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Depression can easily creep into your day, whether it’s a meeting where you can’t focus or trying to work up the motivation to go for a …

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How to find a good sleep doctor

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  When you’re having trouble sleeping, sometimes there comes a point at which you exhaust everything you can do on your own. You try melatonin, eat sleep-inducing …

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The real reasons why we sleep

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  Perhaps you’ve never really stopped to think about something we do every night of our lives: why do we need sleep?   Simply put, and …

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11 ways to make your bedroom cozy for fall

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If there’s a room in your house that should feel like your “safe space,” it’s your bedroom. A cozy bedroom can inspire feelings of peace and …

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Is it actually bad to sleep with a fan on?

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  When the temperature climbs, it’s only natural to turn on a fan — especially when you go to sleep. It’s an easy and instantaneous way …

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Forest bathing: What it is & how it can help you sleep better

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  Research has repeatedly proven that being out in nature can help you sleep better. This is something certified forest bathers have known for quite some …

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Yes, sleeping outside is good for you. Here’s why

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  Close your eyes and picture the last time you came home after camping or going for a really good, long hike. You probably felt calm …

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Is it OK to meditate in bed?

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Time and time again, research shows meditation has myriad health benefits, including reducing anxiety and making it easier to sleep. Meditation master Yogmata Keiko Aikawa says meditation calms …

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6 design trends to try in your bedroom right now

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Every year, new interior design trends pop up, and it’s always fun to bring an element of what’s happening right now into your bedroom. Some trends …

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Do you have narcolepsy and don’t even know it?

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  Narcolepsy has often found its way into pop culture since it’s a condition that can make characters suddenly fall asleep at a moment’s notice. Films …

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Bedroom items that are totally worth the splurge

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You might believe it’s pretty simple to put together a bedroom. What do you really need? A bed frame, a mattress and a nightstand, right? You’ll …

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Can acupuncture help you get better sleep

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Although there are a variety of medications available that can help with insomnia, more and more people are trying alternative approaches at the suggestion of their doctors.  …

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How to create perfect lighting in your bedroom

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When putting together a bedroom, you remember to include all of the must-haves: the soft, stylish linens, the furniture (like dressers, nightstands, and a reading chair), and …

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What are adaptogens & can they help you sleep better?

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In the world of health, there always seems to be something new just around the corner that everyone wants to try. While some of these trends …

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Cottagecore: Cute & cozy design ideas for your bedroom

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Vases of handpicked flowers. Sumptuous textures like velvet and wool. Antiques galore. What do these things have in common? They’re all aspects of cottagecore, the latest …