Author: Shelby Deering

FeaturedHealth & Fitness

The sleep and health benefits of the popular adaptogen: Maca root

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In recent times, you may have seen the term adaptogen popping up. Adaptogens can help the body deal better with mental or physical stressors, says Stacy Mobley, licensed naturopathic …

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Left vs. Right: What is the best side to sleep on?

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You probably don’t spend a lot of time thinking about what position you sleep in. After all, it feels so automatic for many that it likely …

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Sleep problems? A chiropractor could help

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For many, falling asleep, as simple as it sounds, can be a difficult venture. Low-quality sleep can be brought on by a variety of reasons, including pain, insomnia, migraines, sleep apnea, …

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What should your sleeping heart rate really be?

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There are several things that can fluctuate throughout the day—your energy level, your weight—and your heart rate is another. There are many factors that can make …

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How to get better sleep if you have depression

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Depression can easily creep into your day, whether it’s a meeting where you can’t focus or trying to work up the motivation to go for a …

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How to find a good sleep doctor

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  When you’re having trouble sleeping, sometimes there comes a point at which you exhaust everything you can do on your own. You try melatonin, eat sleep-inducing …

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The real reasons why we sleep

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  Perhaps you’ve never really stopped to think about something we do every night of our lives: why do we need sleep?   Simply put, and …

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11 ways to make your bedroom cozy for fall

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If there’s a room in your house that should feel like your “safe space,” it’s your bedroom. A cozy bedroom can inspire feelings of peace and …

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Is it actually bad to sleep with a fan on?

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  When the temperature climbs, it’s only natural to turn on a fan — especially when you go to sleep. It’s an easy and instantaneous way …

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Forest bathing: What it is & how it can help you sleep better

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  Research has repeatedly proven that being out in nature can help you sleep better. This is something certified forest bathers have known for quite some …

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Yes, sleeping outside is good for you. Here’s why

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  Close your eyes and picture the last time you came home after camping or going for a really good, long hike. You probably felt calm …

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Is it OK to meditate in bed?

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Time and time again, research shows meditation has myriad health benefits, including reducing anxiety and making it easier to sleep. Meditation master Yogmata Keiko Aikawa says meditation calms …

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6 design trends to try in your bedroom right now

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Every year, new interior design trends pop up, and it’s always fun to bring an element of what’s happening right now into your bedroom. Some trends …

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Do you have narcolepsy and don’t even know it?

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  Narcolepsy has often found its way into pop culture since it’s a condition that can make characters suddenly fall asleep at a moment’s notice. Films …

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Bedroom items that are totally worth the splurge

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You might believe it’s pretty simple to put together a bedroom. What do you really need? A bed frame, a mattress and a nightstand, right? You’ll …

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Can acupuncture help you get better sleep

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Although there are a variety of medications available that can help with insomnia, more and more people are trying alternative approaches at the suggestion of their doctors.  …

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How to create perfect lighting in your bedroom

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When putting together a bedroom, you remember to include all of the must-haves: the soft, stylish linens, the furniture (like dressers, nightstands, and a reading chair), and …

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What are adaptogens & can they help you sleep better?

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In the world of health, there always seems to be something new just around the corner that everyone wants to try. While some of these trends …

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Cottagecore: Cute & cozy design ideas for your bedroom

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Vases of handpicked flowers. Sumptuous textures like velvet and wool. Antiques galore. What do these things have in common? They’re all aspects of cottagecore, the latest …

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These interior design tips can help you sleep better

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Every year, new interior design trends pop up, and it’s always fun to bring an element of what’s happening right now into your bedroom. Some trends …