Author: Stephanie McKercher

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Energy-Packed Hummus Sandwiches That Both Kids & Adults Will Love

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Parents who have a child who is facing an illness (understandably) don’t always have time or energy to focus on meal preparation and balanced nourishment for …

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Light & Healthy Apricot Tomato Chickpea Stir-Fry to Heal the Soul

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Losing your closest partner in life can be unimaginably devastating. A person going through this hardship truly requires all the love and care they can find …

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Freezer-Friendly Taco Soup Perfect For New Parents

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When you don’t have the energy to cook from scratch, knowing that this taco soup is waiting for you in the freezer leaves you feeling like …

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Stroke Victims, This Strawberry Flax Smoothie Bowl Is Packed Full of Healthy, Healing Foods

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Recovering from a stroke can be difficult, especially when you’re also expected to overhaul your diet to prevent further complications. Patients who are recovering from a …