Author: Theona Layne

FeaturedHealth & FitnessLifestyle

What time you go to sleep is important. Here’s what science has to say

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As you know, a good night’s sleep enhances just about every aspect of life. Research shows getting seven to eight hours of sleep per night does everything from boost …


You’re making your bed all wrong. Here’s how to do it right

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Remember when your mother told you to make your bed first thing in the morning? It turns out this ritual brings many benefits. Not only can …