Author: Theona Layne
The 7 types of sleep, explained
Written by: Theona Layne
You know how vital getting a good night’s sleep can be to your overall health. But, despite getting quality sleep each night, perhaps you still struggle to get …
What time you go to sleep is important. Here’s what science has to say
Written by: Theona Layne
As you know, a good night’s sleep enhances just about every aspect of life. Research shows getting seven to eight hours of sleep per night does everything from boost …
You’re making your bed all wrong. Here’s how to do it right
Written by: Theona Layne
Remember when your mother told you to make your bed first thing in the morning? It turns out this ritual brings many benefits. Not only can …
