Author: Theona Layne

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The 7 types of sleep, explained

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You know how vital getting a good night’s sleep can be to your overall health. But, despite getting quality sleep each night, perhaps you still struggle to get …

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What time you go to sleep is important. Here’s what science has to say

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As you know, a good night’s sleep enhances just about every aspect of life. Research shows getting seven to eight hours of sleep per night does everything from boost …

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You’re making your bed all wrong. Here’s how to do it right

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Remember when your mother told you to make your bed first thing in the morning? It turns out this ritual brings many benefits. Not only can …