Author: Theona Layne
The 7 types of sleep, explained
You know how vital getting a good night’s sleep can be to your overall health. But, despite getting quality sleep each night, perhaps you still struggle to get …
What time you go to sleep is important. Here’s what science has to say
As you know, a good night’s sleep enhances just about every aspect of life. Research shows getting seven to eight hours of sleep per night does everything from boost …
You’re making your bed all wrong. Here’s how to do it right
Remember when your mother told you to make your bed first thing in the morning? It turns out this ritual brings many benefits. Not only can …
