Author: Theona Layne

FeaturedHealth & Fitness

The sauna effect: Here’s how using a sauna can help you sleep

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You’ve probably heard about the excellent effects of sauna therapy, such as stress relief and improved immune function. Well, the benefits don’t end there. Studies show …

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What is sleep restriction therapy— And can it help you sleep better?

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The sun rises, ending yet another sleepless night, and you’re left wondering if you’ll ever get the rest you so desperately need. You’re not alone. More …

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How bullying can affect your child’s sleep—and what to do about it

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If you’re a parent of a school-aged child, then chances are you’re concerned about the potential for them to be bullied. And your concerns are certainly …

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The 7 types of sleep, explained

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You know how vital getting a good night’s sleep can be to your overall health. But, despite getting quality sleep each night, perhaps you still struggle to get …

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What time you go to sleep is important. Here’s what science has to say

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As you know, a good night’s sleep enhances just about every aspect of life. Research shows getting seven to eight hours of sleep per night does everything from boost …

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You’re making your bed all wrong. Here’s how to do it right

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Remember when your mother told you to make your bed first thing in the morning? It turns out this ritual brings many benefits. Not only can …