Author: Vanessa Gibbs
Which of these 7 protein powders is right for me?
Written by: Vanessa Gibbs
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Whey, hemp, soy, casein — looking at different types of protein powder can get a …
How long does compounded semaglutide last in the fridge?
Written by: Vanessa Gibbs
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Once opened, compounded semaglutide typically lasts 28 days in the fridge. Compounded semaglutide, which contains the …
What happens if I use expired semaglutide?
Written by: Vanessa Gibbs
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Semaglutide — the type 2 diabetes and weight loss medication sold under the brand names Ozempic and Wegovy …
7 foods to support metformin weight loss (& ease nausea)
Written by: Vanessa Gibbs
The good news? There isn’t a metformin diet plan you need to follow. The bad news? There isn’t a metformin diet plan to follow. That can …
Should I eat protein bars if I’m taking weight loss medication?
Written by: Vanessa Gibbs
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Peanut butter, cinnamon, dark chocolate chip, salted caramel — the flavors go on and on. Protein …
16 ways to stay motivated to lose weight
Written by: Vanessa Gibbs
Overview We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day after day. Then …
1 tips to finally stop overeating
Written by: Vanessa Gibbs
Key Takeaways We’ve all been there. We grab an extra slice of pizza even though we’re full or reach for a snack when bored, tired, stressed …
11 expert-backed tips to stop overeating
Written by: Vanessa Gibbs
11 expert-backed tips to stop overeating This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. There are several strategies to help you control your …
11 expert-backed tips to stop overeating
Written by: Vanessa Gibbs
11 expert-backed tips to stop overeating This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. There are several strategies to help you control your …
When is the best time to take metformin?
Written by: Vanessa Gibbs
Timing is everything for many things in life — including when to take medication like metformin, sold under the brand names Glucophage, Fortamet, Riomet, and Glumetza. So, when’s …
Are compounded GLP-1s for weight loss safe?
Written by: Vanessa Gibbs
Are compounded GLP-1s for weight loss safe? GLP-1s (glucagon-like peptide-1 receptor agonists) are medications used to treat type 2 diabetes and obesity. You’ve probably heard of …
Expert-backed ways to reset female hormones for weight loss
Written by: Vanessa Gibbs
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Many hormones play a role in your weight. Here’s how to encourage healthy hormone production …
9 expert-backed tips to stop stress eating
Written by: Vanessa Gibbs
Maybe you stock up on ice cream after a difficult day at work or reach for chocolate after a disagreement with your partner. Occasional stress eating …
Can I use Ozempic after gastric bypass?
Written by: Vanessa Gibbs
Gastric bypass surgery can lead to significant weight loss — and for lots of people, it’s a life-changing step toward better health. But it’s also common to …
What’s the long-term safety of GLP-1s for weight loss?
Written by: Vanessa Gibbs
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. GLP-1s (glucagon-like peptide-1 receptor agonists), like Wegovy, Ozempic, or generic liraglutide, have helped you reach your …
6 tips for losing weight without exercising
Written by: Vanessa Gibbs
The age-old advice to lose weight is to exercise and eat healthy, but what if you can’t work out regularly (or just don’t want to)? …
How safe are long-term oral weight loss meds?
Written by: Vanessa Gibbs
You’ve been losing weight, and the finish line is in sight. Or maybe you’ve already hit your goal weight. What do you do when you …
How long can I take Semaglutide for weight loss?
Written by: Vanessa Gibbs
If you’ve been taking Ozempic or Wegovy (both of which contain the active ingredient semaglutide), you might wonder, How long can you take semaglutide for weight loss? You can …
What Does Tirzepatide for Weight Loss Cost With & Without Insurance?
Written by: Vanessa Gibbs
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Tirzepatide is sold under the brand names Mounjaro and Zepbound. This diabetes and weight loss drug …
Best Appetite Suppressants in 2025
Written by: Vanessa Gibbs
Reviewed by Craig Primack, MD, FACP, FAAP, MFOMA Losing weight and sustaining a healthy weight are notoriously difficult. If you’re struggling to reach your weight goals, …
