Author: Vanessa Gibbs
Is PCOS Hair Loss Reversible? (& Other Questions, Answered)
Written by: Vanessa Gibbs
This article was reviewed by Sara Harcharik Perkins, MD. If you’ve got polycystic ovary syndrome (AKA PCOS), you might experience symptoms like acne, irregular periods, and weight …
Wegovy: Weighing the Pros & Cons
Written by: Vanessa Gibbs
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. The short-term effects of Wegovy include appetite control and weight loss. But if you’re considering taking it …
How Much Does Wegovy Cost With & Without Insurance?
Written by: Vanessa Gibbs
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Wegovy (semaglutide) is approved by the U.S. Food and Drug Administration (FDA) to promote weight …
How Long Does It Take for Wegovy To Work?
Written by: Vanessa Gibbs
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. When considering a weight loss medication — or any medication — it’s normal to wonder when …
Are Protein Shakes Actually Healthy?
Written by: Vanessa Gibbs
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Whether you’re scooping protein powder into your smoothie or grabbing a pre-made shake off …
How Much Weight Can I Lose on Semaglutide?
Written by: Vanessa Gibbs
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Ozempic. Wegovy. Rybelsus. What do these medications have in common? They all contain the active ingredient …
Semaglutide For Weight Loss: When Will I See Results?
Written by: Vanessa Gibbs
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Semaglutide is the active ingredient in the weight loss medication Wegovy and the diabetes …
17 High-Protein Foods for Weight Loss
Written by: Vanessa Gibbs
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Protein is a powerful macronutrient. It’s a building block for cells, and when it comes to …
Why Is It So Hard to Lose Weight After 50?
Written by: Vanessa Gibbs
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. With age comes wisdom. But you know what else can come with age? Weight …
Healthiest (& Unhealthiest) Cooking Oils for Weight Loss
Written by: Vanessa Gibbs
If you’re trying to lose weight, it can be confusing to know which oils you should cook with. Some provide heart-healthy fats, reduce inflammation, and …
7 Foods to Support Metformin Weight Loss (& Ease Nausea)
Written by: Vanessa Gibbs
The good news? There isn’t a metformin diet plan you need to follow. The bad news? There isn’t a metformin diet plan to follow. That …
Is Honey Good for Weight Loss?
Written by: Vanessa Gibbs
Drizzled over fruit and yogurt, blended into smoothies, or baked into breakfast muffins, honey makes a lot of things in life sweeter. But is honey …
5 Tips for Losing Weight After A Hysterectomy
Written by: Vanessa Gibbs
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Having a hysterectomy can increase your odds of weight gain. But there are steps …
How Healthy Is Almond Milk, Really?
Written by: Vanessa Gibbs
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Almond milk is a plant-based milk and a stellar milk substitute. It’s high in vitamin E, …
Can Losing Weight Make You Tired?
Written by: Vanessa Gibbs
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Weight loss can lead to a whole host of benefits, like better sleep, less joint pain, and …
Counting Calories for Weight Loss: Should You Do It?
Written by: Vanessa Gibbs
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Who knew weight loss involved so much math? Counting calories can be a useful …
Is Sun Good for Your Hair?
Written by: Vanessa Gibbs
The sun is an absolute powerhouse. Responsible for everything from the avocados on your toast to the ZZ plant on your windowsill, the earth’s closest …
Recipe: Deviled Eggs & 5 Fun Variations
Written by: Vanessa Gibbs
This article was reviewed by Felix Gussone, MD Eggs are protein powerhouses packed with healthy fats and nutrients. And one of the bougiest ways to eat …
Is Non-Alcoholic Beer Bad for You?
Written by: Vanessa Gibbs
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Non-alcoholic beer (or NA beer) has come a long way. It now looks, smells, …
Coconut Sugar vs. Cane Sugar: Which Is Healthiest?
Written by: Vanessa Gibbs
Coconut sugar versus cane sugar — it’s the fight we’ve all been waiting for. OK, maybe not, but it’s a debate worth having. Coconut sugar sounds healthier, …
Does Liraglutide Work for Weight Loss?
Written by: Vanessa Gibbs
If you’re looking into weight loss drugs, liraglutide has no doubt popped up. It’s a diabetes and weight loss medication sold under the brand names …
Recipe: Sheet Pan Chicken & Veggies
Written by: Vanessa Gibbs
Looking for a meal that’s quick, easy, hearty, and healthy? Our sheet pan chicken and veggies recipe checks all the boxes. It’s a one-pan meal you can …
How Quickly Do You Lose Weight?
Written by: Vanessa Gibbs
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve made the decision to lose weight, and now you want to see results …
11 Coping Skills for Anxiety
Written by: Vanessa Gibbs
This article was reviewed by Daniel Z. Lieberman, MD. Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it …
Can You Travel With Semaglutide on a Plane?
Written by: Vanessa Gibbs
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Semaglutide drugs — like Ozempic, Wegovy, and compounded semaglutide — can be a godsend for those with type 2 …
Recipe: Healthy Chicken Salad
Written by: Vanessa Gibbs
This article was reviewed by Felix Gussone, MD. Need a quick lunch? A tasty dinner? A satisfying snack? This healthy chicken salad recipe does it all. …
15 Ways to Get Protein Without Meat
Written by: Vanessa Gibbs
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up …
Maximize Your Weight Loss with Progress Photos
Written by: Vanessa Gibbs
You know what they say: A picture’s worth a thousand words. With before-and-after weight loss pictures, make that ten thousand words. When you’re trying to lose weight, it …
What Happens If I Use Expired Semaglutide?
Written by: Vanessa Gibbs
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Semaglutide — the type 2 diabetes and weight loss medication sold under the brand names Ozempic and Wegovy …
Relationship Weight Gain: 6 Reasons It Happens (& 6 Possible Solutions)
Written by: Vanessa Gibbs
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You gain a lot of things when you get into a new relationship: love, companionship, …
