Author: Vanessa Gibbs
Which of these 7 protein powders is right for me?
Written by: Vanessa Gibbs
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Whey, hemp, soy, casein — looking at different types of protein powder can get a …
How long does compounded semaglutide last in the fridge?
Written by: Vanessa Gibbs
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Once opened, compounded semaglutide typically lasts 28 days in the fridge. Compounded semaglutide, which contains the …
What happens if I use expired semaglutide?
Written by: Vanessa Gibbs
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Semaglutide — the type 2 diabetes and weight loss medication sold under the brand names Ozempic and Wegovy …
7 foods to support metformin weight loss (& ease nausea)
Written by: Vanessa Gibbs
The good news? There isn’t a metformin diet plan you need to follow. The bad news? There isn’t a metformin diet plan to follow. That can …
Should I eat protein bars if I’m taking weight loss medication?
Written by: Vanessa Gibbs
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Peanut butter, cinnamon, dark chocolate chip, salted caramel — the flavors go on and on. Protein …
16 ways to stay motivated to lose weight
Written by: Vanessa Gibbs
Overview We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day after day. Then …
1 tips to finally stop overeating
Written by: Vanessa Gibbs
Key Takeaways We’ve all been there. We grab an extra slice of pizza even though we’re full or reach for a snack when bored, tired, stressed …
11 expert-backed tips to stop overeating
Written by: Vanessa Gibbs
11 expert-backed tips to stop overeating This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. There are several strategies to help you control your …
11 expert-backed tips to stop overeating
Written by: Vanessa Gibbs
11 expert-backed tips to stop overeating This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. There are several strategies to help you control your …
