Category: Food & Drink
Metformin For PCOS: Weight Loss Benefits & Beyond
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Polycystic ovary syndrome (PCOS) is a complex hormonal condition affecting an estimated eight to 20 percent of women …
7 Penang Dishes You Can’t Miss (and Where to Find Them)
Penang Island, situated off the coast of Malaysia, is a place where the senses come alive. I vividly remember my first visit to George Town, the …
3 Benefits of Bananas (& the Potential Downsides)
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Bananas are a staple in most diets around the world, and they’re one of the most popular fruits …
The Top 10 Healthiest (& Unhealthiest) Fast Food Sandwiches in the U.S.
One of the most effective ways to manage your weight and health is to eat a nutritious diet with whole foods. But even as you build …
Bone Broth for Weight Loss: Does This Trend Have Any Teeth?
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Bone broth has been having a moment. An increasing number of folks are including …
Are Protein Shakes Actually Healthy?
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Whether you’re scooping protein powder into your smoothie or grabbing a pre-made shake off …
Eat Like a Foodie on $5: 15 Recipes That Can Wow Any Crowd
$5 Recipes that Taste Gourmet are the kind of magic trick your wallet loves and your ego really enjoys. These are the meals that feel a …
Seed Oils and Weight: The Impact of Ultra-Processed Foods
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. There’s been a ton of buzz around seed oils over the past few years. …
Almond Butter vs. Peanut Butter: Which Is Healthier?
This article was reviewed by Felix Gussone, MD Almond butter and peanut butter are easily the most popular of all the nut butter varieties (sorry, cashew …
15 Mother’s Day Brunch Ideas
Show your mom love with food and these delicious Mother’s Day Brunch Recipes. From fantastic frittatas to perfect pancakes, you’ll find all kinds of ideas! If …
4 Ways to Start Eating Sustainably
This article was reviewed by Craig Primack, MD, FACP, FAAP, MFOMA. What you eat doesn’t just affect your health — it also impacts the planet. Food production …
17 High-Protein Foods for Weight Loss
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Protein is a powerful macronutrient. It’s a building block for cells, and when it comes to …
16 Juicy Spring Fruits to Savor All Season
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Springtime is simply sublime — and not just because the days are finally getting …
Healthiest (& Unhealthiest) Cooking Oils for Weight Loss
If you’re trying to lose weight, it can be confusing to know which oils you should cook with. Some provide heart-healthy fats, reduce inflammation, and …
Hong Kong’s Essential Eats: 6 Foods You Have To Try
Recently, I was lucky enough to spend a week exploring Hong Kong. I started researching all of the things to do in Hong Kong as soon as …
Is Honey Good for Weight Loss?
Drizzled over fruit and yogurt, blended into smoothies, or baked into breakfast muffins, honey makes a lot of things in life sweeter. But is honey …
Recipe: Easter Carrot Cheese Ball
This Easter Carrot Cheese Ball is more than just super cute. It’s super DELICIOUS! And when you need a quick and easy holiday-themed food to take …
11 Healthy Appetizers for Party Hosting & Potlucks
This article was reviewed by Felix Gussone, MD If you’re on the hunt for healthy appetizers, you’ve come to the right place. We’re rounding up all …
How Healthy Is Almond Milk, Really?
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Almond milk is a plant-based milk and a stellar milk substitute. It’s high in vitamin E, …
Easy Morning Recipe: Caprese Egg Bites
This article was reviewed by Felix Gussone, MD. Egg bites — also known as egg muffins since they’re basically just a mixture of eggs and other toppings …
8 Tips for Choosing The Best Meal Replacement Bar
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re on a wellness journey, whether the goal is weight loss or general …
70 Easter Recipes Perfect for Breakfast to Dessert
Check out these 15 Easter recipes for your dinner menu. With Easter being just around the corner, now is the time to start working on that …
Celebrate International Unicorn Day With These Cute & Delish Cookies
1 cup (230g) organic sugar, blended 1 cup (226g) vegan butter or margarine 3 cups (390g) all-purpose flour 2 teaspoons (6g) baking powder ½ tablespoon (7g) …
13 of the Best Spring Vegetables to Eat This Season
This article was edited by Craig Primack, MD, FACP, FAAP, FOMA. Ah, springtime — it’s finally here! Time to start looking ahead to spring seasonal foods for …
16 Post-Workout Snack & Meal Ideas
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Knowing what to eat after a workout can have a big impact on your …
Recipe: Deviled Eggs & 5 Fun Variations
This article was reviewed by Felix Gussone, MD Eggs are protein powerhouses packed with healthy fats and nutrients. And one of the bougiest ways to eat …
Is Non-Alcoholic Beer Bad for You?
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Non-alcoholic beer (or NA beer) has come a long way. It now looks, smells, …
Coconut Sugar vs. Cane Sugar: Which Is Healthiest?
Coconut sugar versus cane sugar — it’s the fight we’ve all been waiting for. OK, maybe not, but it’s a debate worth having. Coconut sugar sounds healthier, …
15 Metabolism-Boosting & Fat-Burning Foods
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Are fat-burning foods a thing? There’s no magic food that melts fat or instantly …
Is the Carnivore Diet Good for Sleep?
The carnivore diet is getting a lot of attention these days. Proponents say it can help with weight loss, lower blood sugar in people with diabetes, and …