Category: Food & Drink
Metformin For PCOS: Weight Loss Benefits & Beyond
Written by: Hadley Mendelsohn
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Polycystic ovary syndrome (PCOS) is a complex hormonal condition affecting an estimated eight to 20 percent of women …
7 Penang Dishes You Can’t Miss (and Where to Find Them)
Written by: Linda
Penang Island, situated off the coast of Malaysia, is a place where the senses come alive. I vividly remember my first visit to George Town, the …
3 Benefits of Bananas (& the Potential Downsides)
Written by: Hadley Mendelsohn
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Bananas are a staple in most diets around the world, and they’re one of the most popular fruits …
The Top 10 Healthiest (& Unhealthiest) Fast Food Sandwiches in the U.S.
Written by: Lauren Ward
One of the most effective ways to manage your weight and health is to eat a nutritious diet with whole foods. But even as you build …
Bone Broth for Weight Loss: Does This Trend Have Any Teeth?
Written by: Jill Seladi-Schulman PhD
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Bone broth has been having a moment. An increasing number of folks are including …
Are Protein Shakes Actually Healthy?
Written by: Vanessa Gibbs
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Whether you’re scooping protein powder into your smoothie or grabbing a pre-made shake off …
Eat Like a Foodie on $5: 15 Recipes That Can Wow Any Crowd
Written by: David Murphy
$5 Recipes that Taste Gourmet are the kind of magic trick your wallet loves and your ego really enjoys. These are the meals that feel a …
Seed Oils and Weight: The Impact of Ultra-Processed Foods
Written by: Jill Seladi-Schulman
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. There’s been a ton of buzz around seed oils over the past few years. …
Almond Butter vs. Peanut Butter: Which Is Healthier?
Written by: Hadley Mendelsohn
This article was reviewed by Felix Gussone, MD Almond butter and peanut butter are easily the most popular of all the nut butter varieties (sorry, cashew …
15 Mother’s Day Brunch Ideas
Written by: Yumna Jawad
Show your mom love with food and these delicious Mother’s Day Brunch Recipes. From fantastic frittatas to perfect pancakes, you’ll find all kinds of ideas! If …
4 Ways to Start Eating Sustainably
Written by: Hadley Mendelsohn
This article was reviewed by Craig Primack, MD, FACP, FAAP, MFOMA. What you eat doesn’t just affect your health — it also impacts the planet. Food production …
17 High-Protein Foods for Weight Loss
Written by: Vanessa Gibbs
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Protein is a powerful macronutrient. It’s a building block for cells, and when it comes to …
16 Juicy Spring Fruits to Savor All Season
Written by: Hadley Mendelsohn
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Springtime is simply sublime — and not just because the days are finally getting …
Healthiest (& Unhealthiest) Cooking Oils for Weight Loss
Written by: Vanessa Gibbs
If you’re trying to lose weight, it can be confusing to know which oils you should cook with. Some provide heart-healthy fats, reduce inflammation, and …
Hong Kong’s Essential Eats: 6 Foods You Have To Try
Written by: Bailey Busslinger
Recently, I was lucky enough to spend a week exploring Hong Kong. I started researching all of the things to do in Hong Kong as soon as …
Is Honey Good for Weight Loss?
Written by: Vanessa Gibbs
Drizzled over fruit and yogurt, blended into smoothies, or baked into breakfast muffins, honey makes a lot of things in life sweeter. But is honey …
Recipe: Easter Carrot Cheese Ball
Written by: David Murphy
This Easter Carrot Cheese Ball is more than just super cute. It’s super DELICIOUS! And when you need a quick and easy holiday-themed food to take …
11 Healthy Appetizers for Party Hosting & Potlucks
Written by: Hadley Mendelsohn
This article was reviewed by Felix Gussone, MD If you’re on the hunt for healthy appetizers, you’ve come to the right place. We’re rounding up all …
How Healthy Is Almond Milk, Really?
Written by: Vanessa Gibbs
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Almond milk is a plant-based milk and a stellar milk substitute. It’s high in vitamin E, …
Easy Morning Recipe: Caprese Egg Bites
Written by: Hadley Mendelsohn
This article was reviewed by Felix Gussone, MD. Egg bites — also known as egg muffins since they’re basically just a mixture of eggs and other toppings …
8 Tips for Choosing The Best Meal Replacement Bar
Written by: Hadley Mendelsohn
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re on a wellness journey, whether the goal is weight loss or general …
70 Easter Recipes Perfect for Breakfast to Dessert
Written by: Yumna Jawad
Check out these 15 Easter recipes for your dinner menu. With Easter being just around the corner, now is the time to start working on that …
Celebrate International Unicorn Day With These Cute & Delish Cookies
Written by: Robin Means
1 cup (230g) organic sugar, blended 1 cup (226g) vegan butter or margarine 3 cups (390g) all-purpose flour 2 teaspoons (6g) baking powder ½ tablespoon (7g) …
13 of the Best Spring Vegetables to Eat This Season
Written by: Hadley Mendelsohn
This article was edited by Craig Primack, MD, FACP, FAAP, FOMA. Ah, springtime — it’s finally here! Time to start looking ahead to spring seasonal foods for …
16 Post-Workout Snack & Meal Ideas
Written by: Hadley Mendelsohn
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Knowing what to eat after a workout can have a big impact on your …
Recipe: Deviled Eggs & 5 Fun Variations
Written by: Vanessa Gibbs
This article was reviewed by Felix Gussone, MD Eggs are protein powerhouses packed with healthy fats and nutrients. And one of the bougiest ways to eat …
Is Non-Alcoholic Beer Bad for You?
Written by: Vanessa Gibbs
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Non-alcoholic beer (or NA beer) has come a long way. It now looks, smells, …
Coconut Sugar vs. Cane Sugar: Which Is Healthiest?
Written by: Vanessa Gibbs
Coconut sugar versus cane sugar — it’s the fight we’ve all been waiting for. OK, maybe not, but it’s a debate worth having. Coconut sugar sounds healthier, …
15 Metabolism-Boosting & Fat-Burning Foods
Written by: Hadley Mendelsohn
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Are fat-burning foods a thing? There’s no magic food that melts fat or instantly …
Is the Carnivore Diet Good for Sleep?
Written by: Johna Burdeos RD
The carnivore diet is getting a lot of attention these days. Proponents say it can help with weight loss, lower blood sugar in people with diabetes, and …
