Category: Health & Fitness
6 healthy things you can grill at your summer BBQ that aren’t meat
Summer barbecues with grilled hotdogs and hamburgers are an American tradition. But with the eating habits of many evolving to include vegetarian and vegan options (or …
Older adults & summer heat: Here’s how to protect yourself
It’s not just the heat that’s the problem With parts of the country blanketed by a dangerous heat wave, older people in particular can have a …
Healthy snacks that don’t suck
Healthy snacking can keep you feeling full throughout the day, and less prone to overeating or wasting calories on foods that are satisfying in the moment …
These states have the biggest drug problems
The COVID-19 pandemic has worsened the nation’s drug problem. In fact, in 2020, there were over 88,000 drug overdose deaths, an increase of about 27% from 2019. To …
Here’s where gambling addiction is worst in the US
The increase in online gambling options and the COVID-19 pandemic have created the perfect storm for gambling addiction. The Mayo Clinic and other organizations are still …
50 totally unsurprising facts about Americans
From eating acres of pizza each year to owning more guns than there are people in the country, there is a myriad of American facts that …
Is your state COVID-safe?
Safety is also essential for getting the economy back on track, as the lower COVID-19 transmission and deaths are in a state, the more that state …
Medical identity theft: Here’s how to protect yourself
Most people know to be on the lookout for identity theft, which can result in thieves charging purchases to stolen debit or credit card numbers, compromising …
Why you need a good night’s sleep before coronavirus vaccine
A good night’s sleep can often be hard to come by, but in 2020, it seemed extra challenging, right? As we start to see a light …
It’s world sleep day. Here’s how to get better rest
The events of the past year have made it hard for many of us to get a full eight hours of sleep every night. In a …
20 foods that are good—and good for your immune system
Staying healthy, especially in winter months, means doing everything you can to keep your immune system functioning optimally. What you eat can significantly impact how your immune system …
How does deep sleep affect your brain?
Having trouble thinking creatively? Not able to focus on tasks that need to get done? Poor sleep could potentially be to blame. It turns out sleep …
These are the best & worst states for access to cancer care
ValuePenguin created a Care Score to analyze the top states for cancer care, considering the potential cost of treatment, access to care and death rates. Minnesota …
Should you really be working in bed?
Even though a new year has started, life is still anything but “normal.” As Covid-19 continues to rage on around the world, many of us are …
The only 5 exercises you need to stay fit
There is a quote from author Ijeoma Umebinyuo that goes “Start now. Start where you are. Start with fear. Start with pain. Start with doubt. Start with hands …
20 immune boosting foods that can protect your teeth
Staying healthy, especially in winter months, means doing everything you can to keep your immune system functioning optimally. What you eat can significantly impact how your immune system …
Here’s how to save money on prescription glasses
According to the Vision Council of America, an estimated 75% of the worldwide adult population wear glasses or contact lenses to correct their vision. If you’re …
28 surefire tricks to make you smarter
In 2006, world-renowned Stanford University psychologist Carol S. Dweck, Ph.D., published her top-selling book “Mindset.” The breakthrough book with a one-word title detailed how successful people think about …
How to handle change at work without stressing out
But being ready to roll with change has also become a business-critical skill. Here are five easier-than-you-think strategies to help you embrace the unknown. While each …
Is mouthwash good for your teeth?
Sure mouthwash can leave your mouth feeling fresh and clean and some can even whiten your teeth, but are there any actual health benefits to using …
12 simple ways to take care of yourself
In the world of personal finance, it’s easy to get caught up with conversations about debt and money, bills and spreadsheets, side hustles and income. We …
How to keep this common health problem from ruining your sleep
More than 60 million Americans have heartburn at least once a month. I’m one of them. In fact, I was found to have gastroesophageal reflux disorder—aka GERD, …
10 ways to save money at pharmacies
You might think that because you’re paying for something that the doctor ordered, you have no other options. In some cases, the price is the price, …
A gentle approach for getting back in shape
Whether you want to get back in shape or you’re focused on getting in shape for the very first time, fitness begins with starting where you …
Want a better immune system? Get better sleep
Taking vitamin C isn’t the only way to boost your immune system. Getting a good night’s sleep will also go a long way toward defending against illness. That’s …
What kind of dentures are right for you?
If you have had to have teeth removed — either some, or all of them — your dentist will recommend that you replace those teeth with …
8 herbs that can improve your sleep
Herbs have been used as medicine for thousands of years, and quite a few are well known for their sleep-promoting benefits. They may even have a …
3 ways to pay for your kid’s braces
Many people contemplate the cost of raising children long before they have them. There are daycare and preschool fees to consider, a possible increase in rent …
Can you really crowdfund your medical bills?
When it launched in 2010, the Affordable Care Act was designed to ensure all Americans could afford health care. Yet even though the law provided more people with …
How to keep work worries from ruining your sleep
The Sunday dreads, Sunday night blues, Sunday depression: These are all terms for the anxiety and stress many of us experience as Monday obligations loom over the precious …
Average cost of medical school
Did you declare you’d be a doctor someday back when you were just a little kid? Perhaps your parents bought you one of those toy medical …
The perfect chicken soup to make if you’re sick
Cold fall weather always leads to the inevitable coughs and colds. That’s why, once the leaves begin to turn, a big batch of chicken soup hits …
19 ways to improve your life right now
It’s hard, and it’s painful, and it’s every day. But it doesn’t have to be hard all the time. You can change your life starting today …
Here’s how the pandemic is hitting minorities disproportionately
The coronavirus pandemic has caused financial hardship for many, but it’s disproportionately affecting people of color, a September 2020 LendingTree survey of more than 2,000 Americans …
Are you in the middle of an awful breakup? Here’s how to cope
Surviving a relationship breakup can be one of the most difficult things we ever do and on an emotional level can be one of the most …
Can medical bills affect your credit report?
Medical costs can sneak up on you. They’re often confusing and even frustrating. Billing statements may be hard to read. So can an insurer’s explanation of …
Here’s how cannabis affects your sleep
Cannabis use is becoming mainstream throughout more and more of the country. In fact, it’s currently legal for medical use in 33 states and recreational use …
Experiencing racism can affect your sleep. Here’s why
Life is exhausting. Whether you’re raising children, working a physically or mentally taxing job, or constantly monitoring the news cycle, climbing into bed at night is …
How to keep election stress from ruining your sleep
With the election just a few weeks away, politics is taking over more than just our conversations, news feeds, and social media posts—it’s taking over our …
Soul-crushing workouts won’t get you fit. This will
When you exercise, over time it creates a whole bunch of biological reactions that allow your body to become strong, fast, mobile, coordinated and efficient. Different …
These apps will pay you to take a walk
As much as it pains us to admit this, American’s are becoming a population of sedentary people. The word sedentary itself brings a negative connotation, and …
Medicare open enrollment: 4 critical questions to ask
Medicare provides insurance for most seniors 65 and older, but getting covered isn’t as simple as it may seem. In fact, you have a choice of Medicare …
Pain is inevitable. Suffering isn’t
Do you know which one you’d choose? When I think about the most painful experiences in my life—whether they involved physical pain or emotional pain—I notice …
Everything you (n)ever wanted to know about a colonoscopy
Last spring at my long-overdue, full-body exam, my doc did the mental math, and told me I was overdue for my screening colonoscopy. Really? I should …
We played with that new phone sanitizer. Here’s what we think
COVID-19 has made the word “sanitize” nearly an everyday word. We’re washing our hands, cleaning our homes and also cleaning our devices. Aside from gliding rubbing …
The history of the Zamboni, in pictures
Some of the greatest inventions known to man were developed to solve fundamental problems. Some of those would achieve legendary status. The ice resurfacer, in its …
How your memory works & 6 ways you can improve it
Red, purple, green, blue. Red, purple, green, blue. Why is this important? Well, hold that thought. Have you ever been about to leave your house in …
Watch out for these toxins lurking in your kitchen
Eating organic foods whenever possible has been shown to reduce your exposure to toxic substances, such as pesticides. But food is just one source to consider …
Medical marijuana laws in every state
Marijuana legalization is a topic in the upcoming presidential election Medical marijuana laws are drastically different from state to state. Many states have legalized it, while …
Does your doctor have a second job?
Your doctor spent at least 11 years in post-secondary education to be in a position to take care of you. She probably puts in 50 to 60 …
