Category: Health & Fitness

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CAUTION!! Consumers face aggressive sales tactics for ‘junk’ health plans

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Many people losing Medicaid this year could be targeted by misleading marketing for “junk” health insurance. Medicaid enrollment grew by more than 20 million people from …

FeaturedHealth & FitnessLifestyle

Telling signs it’s time to replace your bed frame

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A plush and elegant platform bed frame with stately simplicity. Anchored by its plush, oversized headboard, this bed frame adds an inviting ambiance to any bedroom. …

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The sleep and health benefits of the popular adaptogen: Maca root

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In recent times, you may have seen the term adaptogen popping up. Adaptogens can help the body deal better with mental or physical stressors, says Stacy Mobley, licensed naturopathic …

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How to sleep better with rheumatoid arthritis

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I was diagnosed with rheumatoid arthritis (RA) a few years ago. And while living with RA can be challenging on a variety of levels, one challenge …

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Masking up – but not for COVID: Majority of emerging infectious diseases are zoonotic

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The majority of emerging infectious diseases around the world is zoonotic. Comprehensive surveys of recognized human pathogens by Woolhouse et al. in 2005 and previously in …

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PFAS ‘forever chemicals’ exposure linked to increased risk of ovarian and other cancers

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A new study has found a link between PFAS exposure and increased risk of certain types of cancer, including ovarian, melanoma, uterine and breast cancers. The …

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Catch some ZZZzzzzZZzzs: Sleep quotes for the well-rested and the restless

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There are plenty of good quotes out there about sleep—some humorous, some insightful, and others motivational. From making light of your lack of sleep to inspirational words on …

FeaturedHealth & FitnessLifestyle

How bullying can affect your child’s sleep—and what to do about it

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If you’re a parent of a school-aged child, then chances are you’re concerned about the potential for them to be bullied. And your concerns are certainly …

FeaturedFood & DrinkHealth & Fitness

Who knew? Watercress is the healthiest vegetable, per the CDC

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If you were asked to name the healthiest vegetable, what would you say? Broccoli, spinach or maybe kale? They’re all fine choices with excellent health benefits, …

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Here’s how Biden plans to make mental health care easier to access

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Health insurance is so complicated that 41% of Americans have avoided getting medical care because they knew or feared insurance wouldn’t cover the costs. Mental health …

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Here’s what you need to know about lecithin and weight loss

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There’s no magic pill for weight loss — or so we’ve been told ad nauseam by doctors, nutritionists and fitness experts. But lately, the news is …

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Should you go to sleep with wet hair?

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We’ve all been there. The day is winding down, you’ve made yourself hop in the shower and wash your hair…and now, you have to decide whether …

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How to sleep comfortably with a new ear piercing

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Earrings are a great way to accessorize your look—and for good reason! With various colors and styles, earrings can be incorporated into a variety of outfits …

FeaturedFood & DrinkHealth & Fitness

What experts have to say about sea moss, the latest wellness trend

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People have been experiencing the health benefits of sea moss, an edible red seaweed, for ages. But last year, with the help of a TV show, …

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How to get health insurance and medical care in Italy as a foreigner

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If you’re interested in moving to Italy for work or to settle into your golden years for retirement, you may be curious about health insurance in …

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3,867 steps is the new 10,000

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Welcome to the latest edition of PF Quick Hits, a (mostly) lighthearted look at recent fitness news and trends. Quick Hits is published…well, when we feel …

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What to wear hiking in Fall: The must-have gear

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Fall is a fantastic time to go hiking. The trails are quiet and less crowded than in summer, the temperature is more bearable, and the scenery …

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How running and cycling complement each other

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For most of my life, running served as my primary form of cardio. Then, in my early 20s, urged on by a friend, I started watching …

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Making peace with my aging body and mind

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Jen ChamberlainThat’s me during a run to the top of Twin Peaks in San Francisco. “My whole life I look at the mirror and see the …

FeaturedFood & DrinkHealth & Fitness

The 5 best cheeses to eat if you’re following the keto diet

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Author/Editor’s note: This is not intended as medical advice. Please do not begin a program such as keto or undertake a significant diet change without consulting …

FeaturedFood & DrinkHealth & Fitness

Drinking water for 26 million Americans contaminated with dangerous levels of PFAS ‘forever chemicals,’ new EPA data says

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The U.S. Environmental Protection Agency (EPA) has released new data that shows the drinking water consumed by 26 million Americans across the country is contaminated with …

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A mouth rinse that can detect heart disease risk

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Someone dies every 33 seconds from heart disease in the U.S., according to the CDC. It’s the leading cause of death for men and women, and …

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What is sleep hypnosis — and can it help you sleep better?

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Film, TV shows, and other pop culture mediums have a history of portraying hypnosis as a form of mind control—which has led to a lot of myths, …

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🚨Breaking news🚨: Multiple cups of coffee a day is extremely bad for your health

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Welcome to the latest edition of PF Quick Hits, a (mostly) lighthearted look at recent fitness news and trends. Quick Hits is published…well, when we feel …

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Elizabeth Arden’s Eight Hour Cream totally lives up to the hype

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The products and services mentioned below were selected independent of sales and advertising. However, Simplemost may receive a small commission from the purchase of any products …

FeaturedFood & DrinkHealth & Fitness

Studies show the shocking results energy drinks have on your health

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A few weeks ago, I headed off a caffeinated disaster in my household. The kids had requested my wife purchase them PRIME, a popular hydration drink …

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Left vs. Right: What is the best side to sleep on?

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You probably don’t spend a lot of time thinking about what position you sleep in. After all, it feels so automatic for many that it likely …

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Young forever: Is heart rate variability The Fountain of Youth?

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The rise of wearable technology has made it easier to track all kinds of health data— from step count to sleep quality. If recent articles are …

FeaturedFood & DrinkHealth & Fitness

Everything you need to know about coffee naps

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I love coffee and naps—so when I heard about “coffee naps,” I had to investigate. You’re familiar with power naps, but what’s a coffee nap? Turns out, It’s not …

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Dorm room tips: This mattress topper helped my son sleep better while away at school

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The products and services mentioned below were selected independent of sales and advertising. However, Simplemost may receive a small commission from the purchase of any products …