Category: Health & Fitness
CAUTION!! Consumers face aggressive sales tactics for ‘junk’ health plans
Many people losing Medicaid this year could be targeted by misleading marketing for “junk” health insurance. Medicaid enrollment grew by more than 20 million people from …
Telling signs it’s time to replace your bed frame
A plush and elegant platform bed frame with stately simplicity. Anchored by its plush, oversized headboard, this bed frame adds an inviting ambiance to any bedroom. …
The sleep and health benefits of the popular adaptogen: Maca root
In recent times, you may have seen the term adaptogen popping up. Adaptogens can help the body deal better with mental or physical stressors, says Stacy Mobley, licensed naturopathic …
How to sleep better with rheumatoid arthritis
I was diagnosed with rheumatoid arthritis (RA) a few years ago. And while living with RA can be challenging on a variety of levels, one challenge …
Masking up – but not for COVID: Majority of emerging infectious diseases are zoonotic
The majority of emerging infectious diseases around the world is zoonotic. Comprehensive surveys of recognized human pathogens by Woolhouse et al. in 2005 and previously in …
PFAS ‘forever chemicals’ exposure linked to increased risk of ovarian and other cancers
A new study has found a link between PFAS exposure and increased risk of certain types of cancer, including ovarian, melanoma, uterine and breast cancers. The …
Catch some ZZZzzzzZZzzs: Sleep quotes for the well-rested and the restless
There are plenty of good quotes out there about sleep—some humorous, some insightful, and others motivational. From making light of your lack of sleep to inspirational words on …
How bullying can affect your child’s sleep—and what to do about it
If you’re a parent of a school-aged child, then chances are you’re concerned about the potential for them to be bullied. And your concerns are certainly …
Who knew? Watercress is the healthiest vegetable, per the CDC
If you were asked to name the healthiest vegetable, what would you say? Broccoli, spinach or maybe kale? They’re all fine choices with excellent health benefits, …
Here’s how Biden plans to make mental health care easier to access
Health insurance is so complicated that 41% of Americans have avoided getting medical care because they knew or feared insurance wouldn’t cover the costs. Mental health …
Here’s what you need to know about lecithin and weight loss
There’s no magic pill for weight loss — or so we’ve been told ad nauseam by doctors, nutritionists and fitness experts. But lately, the news is …
Should you go to sleep with wet hair?
We’ve all been there. The day is winding down, you’ve made yourself hop in the shower and wash your hair…and now, you have to decide whether …
How to sleep comfortably with a new ear piercing
Earrings are a great way to accessorize your look—and for good reason! With various colors and styles, earrings can be incorporated into a variety of outfits …
What experts have to say about sea moss, the latest wellness trend
People have been experiencing the health benefits of sea moss, an edible red seaweed, for ages. But last year, with the help of a TV show, …
How to get health insurance and medical care in Italy as a foreigner
If you’re interested in moving to Italy for work or to settle into your golden years for retirement, you may be curious about health insurance in …
3,867 steps is the new 10,000
Welcome to the latest edition of PF Quick Hits, a (mostly) lighthearted look at recent fitness news and trends. Quick Hits is published…well, when we feel …
What to wear hiking in Fall: The must-have gear
Fall is a fantastic time to go hiking. The trails are quiet and less crowded than in summer, the temperature is more bearable, and the scenery …
How running and cycling complement each other
For most of my life, running served as my primary form of cardio. Then, in my early 20s, urged on by a friend, I started watching …
Making peace with my aging body and mind
Jen ChamberlainThat’s me during a run to the top of Twin Peaks in San Francisco. “My whole life I look at the mirror and see the …
The 5 best cheeses to eat if you’re following the keto diet
Author/Editor’s note: This is not intended as medical advice. Please do not begin a program such as keto or undertake a significant diet change without consulting …
Drinking water for 26 million Americans contaminated with dangerous levels of PFAS ‘forever chemicals,’ new EPA data says
The U.S. Environmental Protection Agency (EPA) has released new data that shows the drinking water consumed by 26 million Americans across the country is contaminated with …
A mouth rinse that can detect heart disease risk
Someone dies every 33 seconds from heart disease in the U.S., according to the CDC. It’s the leading cause of death for men and women, and …
What is sleep hypnosis — and can it help you sleep better?
Film, TV shows, and other pop culture mediums have a history of portraying hypnosis as a form of mind control—which has led to a lot of myths, …
🚨Breaking news🚨: Multiple cups of coffee a day is extremely bad for your health
Welcome to the latest edition of PF Quick Hits, a (mostly) lighthearted look at recent fitness news and trends. Quick Hits is published…well, when we feel …
Elizabeth Arden’s Eight Hour Cream totally lives up to the hype
The products and services mentioned below were selected independent of sales and advertising. However, Simplemost may receive a small commission from the purchase of any products …
Studies show the shocking results energy drinks have on your health
A few weeks ago, I headed off a caffeinated disaster in my household. The kids had requested my wife purchase them PRIME, a popular hydration drink …
Left vs. Right: What is the best side to sleep on?
You probably don’t spend a lot of time thinking about what position you sleep in. After all, it feels so automatic for many that it likely …
Young forever: Is heart rate variability The Fountain of Youth?
The rise of wearable technology has made it easier to track all kinds of health data— from step count to sleep quality. If recent articles are …
Everything you need to know about coffee naps
I love coffee and naps—so when I heard about “coffee naps,” I had to investigate. You’re familiar with power naps, but what’s a coffee nap? Turns out, It’s not …
Dorm room tips: This mattress topper helped my son sleep better while away at school
The products and services mentioned below were selected independent of sales and advertising. However, Simplemost may receive a small commission from the purchase of any products …
