Category: Health & Fitness
At 83, this woman is the oldest ‘Tough Mudder’ racer in the world
Whatever you may think on first hearing the name “Muddy Mildred,” you will probably be wrong. Wait … Yeah, definitely wrong. Because Muddy Mildred is not …
You can now check your mosquito forecast
Well, it’s just about summer, and we all know exactly what that means. Mosquitos!!! We despise the tiny, evil bloodsuckers, but what if we could know …
This 80-year-old power lifter is the workout motivation you need
Eighty-year-old Mike Palen has a secret he does not want to keep, and apparently it is the Fountain of Youth itself, so listen close, y’all. It’s …
The American behavior that Covid completely changed
In 2021, approximately 44 percent of respondents in the United States (U.S.) stated that they have cooked more often since the start of the COVID-19 …
10 free apps to help you get fit for summer
So whether you’re looking to shed a few pounds or get in shape for summer, these apps are sure to help! If you’re looking to lose …
Monkeypox: What it is & just how concerned you should be
Over the weekend, President Biden said everyone should be concerned about a recent outbreak of Monkeypox in Europe. So far, there have been 92 cases confirmed, …
Mask mandates led to rise in ‘unruly’ passengers
The Transport Security Administration stopped enforcing the Biden administration’s mask mandate on planes, trains and other forms of public transportation after a federal judge struck it down. In …
Americans don’t think Biden is handling Covid well
In a survey of U.S. adults conducted in May 2021, 21 percent of respondents strongly approved of the way President Joe Biden is handling COVID-19. …
The shocking ways money problems can affect your health
It’s often thought that having money solves all problems and leads to happiness. While that’s not necessarily true, being financially secure can create a sense of well-being. …
Avoid these potentially lethal cocktail ingredients
At the end of March, cocktail writer, drinks educator and clear-ice pioneer Camper English got an alert from Google that one of the pages on …
The country that hates the gym the most
Around one in ten of those surveyed in the United States as part of the Statista Global Consumer Survey said they had paid for a gym membership …
10 ways to get your kids off their screens & playing outside
If you struggle to find ways to motivate your children to get outside and play, you’re not alone. You may have fond memories of enjoying …
Can’t stick to your workout plan? Read this now
You wake up energized after a good night’s sleep. You’re feeling good and motivated to tackle the day. But then (cue doomsday music) 3 p.m. hits. …
19 ways to get free prescription glasses & cheap frames
Have you realized the drugstore reading glasses aren’t cutting it anymore? Has your child come home with a note from the teacher saying they’re having …
How to treat post-COVID fatigue
By now, we know that while some cases of COVID-19 are mild and short-lived, others are not. In fact, the term “COVID long-haulers” has become …
Cryotherapy: What it is & how it can help you sleep better
Many of us have heard of cryotherapy in passing, maybe during a commercial or in a pamphlet at the doctor’s office. What is it actually? …
Here’s how to do a wine tasting with Amazon Echo
Use these with any of your Amazon Echo devices from an Echo Mini to an Echo Show to help you track the weather, be a better …
Americans don’t think Biden is handling Covid well
In a survey of U.S. adults conducted in March 2022, 45 percent of Democratic respondents strongly approved of the way President Joe Biden is handling …
Air pollution in America is spiking. Here’s why
According to a newly released report by the American Lung Association, the number of Americans exposed to unhealthy spikes in air pollution has been constantly rising, taking a jump …
6 smart lessons your cat can teach you about sleep
One restless night, when sleep seemed to elude me with every stroke of the clock, I found myself staring at my cat Parker. I felt a …
4 ways to get a good workout without hurting your back
Have you ever stood up from a chair hours after a workout or gotten out of bed the morning after exercise to discover a stiff, achy, …
Should you avoid these common food allergens even if you’re not allergic?
It’s very important for people with severe food allergies to avoid the foods they’re allergic too. For them, eating even a small amount of nuts …
Cuddling: It’s actually good for your health
Many of us have our own opinions when it comes to cuddling and the dynamics that go with it. For example, when you’re cuddling on the …
7 ways to manage climate change anxiety
Many people are already experiencing the effects of climate change. Eighty-five percent the global population has endured weather events made worse by rising temperatures, and more than 40% are highly …
Yes, sleep masks can help you get better sleep. Here’s why
The dreaded long-haul flight: engine noise, cramped seats, turbulence, cabin lights. We’ve all been there. How can anyone sleep in that environment? The key is …
Feeling stressed out? Here’s how to keep calm so you can carry on
We’ve spent quite a bit of time getting into our heads recently, so today we are going to talk about three skills that focus on …
Yes, you can pair a hearing aid to your iPhone. Here’s how
If you’re one of the 30 million Americans over 55 experiencing some degree of hearing loss, you know just how frustrating talking on the phone can …
CBD essentials that we’ve tested & love
Written by: Trae Bodge
CBD is one of my favorite natural remedies. In case you’re not familiar, CBD stands for Cannabidiol, which is a compound extracted from the cannabis …
What is the candida diet & does it live up to the hype?
“I have recurrent problems with candida or yeast. I have seen articles stating that I should eat less sugar and avoid foods that contain yeast, …
A guide to good mental health for women at every age
Each stage of your life can create different and new challenges to good mental health. The events that worry you as a 20–year-old probably won’t be …
