Category: Health & Fitness
Living with lupus: 9 answers to common questions
Lupus can affect many parts of your life, but, many men and women with lupus live long, healthy lives. The U.S. Department of Health and Human …
What are the symptoms of lupus?
Lupus is a long-term autoimmune disease that can affect the body in various ways, though the symptoms are usually not constant. Lupus most often consists of …
This one simple move could lower your blood pressure by 10%
In popular culture, a firm grip has long been associated with a macho image. But it turns out that an increased hand grip strength can help …
How many minutes per day you need to move to reduce your risk of early death
What are you doing right now? If you’re like most of America, myself included, it’s likely you’re sitting down. In fact, you’ve probably been sitting down …
Can you recognize a heart attack or stroke?
When it comes to life-threatening conditions like heart attack or stroke, every minute counts, so knowing the signs and symptoms of some of the more deadly …
Can these common kitchen items cause cancer?
To avoid toxic chemicals, you avoid secondhand smoke, buy organic, and stay away from processed meats. But chances are that there are also plenty of carcinogens …
There are 3 types of strokes. Here’s what you need to know about them
The type of stroke a person has affects both the type of treatment they receive and whether they are able to recover fully or at all. …
The best ways to maintain strong bones as you age
If you’re a woman 50 or older who undergoes a bone density test, there’s a one-in-two chance the results will indicate you have osteopenia. If so, …
How to stay safe in an Uber or Lyft
Millions of people use ride services Uber and Lyft every week. It’s convenient and reliable. But every now and then a startling story comes out that …
How to survive a stroke: 7 things you need to know
Strokes can cause lasting brain damage, long-term disability, and even death, so if you notice the symptoms of a stroke for yourself or someone near you, call 911 …
6 things women need to know about strokes
Nearly twice as many women die of stroke each year as do breast cancer. While that figure may be surprising, stroke is the third leading cause …
5 critical steps to help you recover from a stroke
How long it takes for you or a loved one to recover from a stroke can depend on many factors, including the type of stroke you …
The tyranny of 10,000 steps: Why I threw away my Fitbit
I used to live in New York City, where most people walk everywhere. Or at least do more walking than people who live in what I …
A pro’s guide to moving heavy furniture without hurting yourself
hances are, there are movers near you who can help you move that fridge, bed, or whatever else makes your back ache by the mere thought of picking it …
A happiness guru’s guide to successful aging
Happiness guru Gretchen Rubin has been thinking about stuff. Specifically, what do with all of the stuff we amass over the course of a lifetime. Do you …
5 affordable ways to make your house more green
Being more conscious of our impact on the environment is becoming increasingly important. With Earth Day on April 22, now may be the time to take small …
How to get life insurance with COPD
Chronic obstructive pulmonary disease – better known as COPD – is a more common disease than people are aware. And since there is no known cure, …
What to do when your adult kid ages out of your health plan
Two years ago, recent college grad Amelia Hefferon was working as a stage actor in Chicago’s lively theater scene. In between gigs she found part-time work …
Can getting too much sleep actually be bad for you?
The link between too little sleep and a higher risk of dementia is well documented. Now, a new study out of Japan finds that the opposite may also …
The benefits to getting older that no one talks about
No one will ever accuse Ashton Applewhite of going gently into that good night. And that’s how she likes it. Applewhite, 66, is the salty-talking superstar …
6 ways to decrease your risk of dementia
As you get older, it’s natural to worry about developing dementia or Alzheimer’s disease. Or you may fear having to care for a partner or parent …
This is the best exercise to pump up aging muscles
For decades, competitive athletes have used high-intensity interval training (HIIT) to improve their performance. Now this exercise approach—alternating brief periods of intense exercise with short recovery …
This new 4,000-mile trail will let people bike across the US on one path
Here’s some warm weather dreaming that will help you dust off those winter blues. Imagine pedaling your bike along flat, wide trails on a pleasant summer …
The top 5 secrets to aging well
It’s different for all of us, but journalist Carl Honoré realized he was Old with a capital O at a hockey game, when a teammate pointed …
Children’s dental health: Tips for getting affordable care
Seeing your children’s smiles is an irresistible treat for parents, but a mouth full of pearly whites isn’t the only reason to invest in your kids’ …
How to get life insurance with multiple sclerosis
Multiple sclerosis is a serious health condition, and from a life insurance perspective, it can cause complications. Still, it is possible to get life insurance coverage …
Do these 5 things to be happier as you age
Mary Pipher has a radical idea: that you can age with joy. A clinical psychologist and cultural anthropologist out of Lincoln, Neb., Pipher is perhaps best …
5 ways to stay safe on your spring break trip
It’s spring break season, which means hordes of travelers will jet off to warmer destinations (like these popular ones). But before you pack your bags, take …
Here’s why you should never thaw frozen fish in its packaging
Botulism is a word often associated with home canning and dented canned goods at the grocery store. But did you know vacuum-sealed, individually wrapped pieces of frozen fish also pose …
3 health insurance myths that can raise your rates
The cost of health insurance is a major concern for the majority of Americans, according to a recent Gallup poll. Health care costs are a complex …
