Health savings account rules: What to know


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Health savings account rules are easy to follow. On top of that, they are one of the most underrated investment accounts available.

They’ve been around since 2003 and come with a lot of awesome benefits. The biggest perk is being able to contribute pre-tax dollars and have it grow tax-free. We’ll detail more of the benefits further below – there’s a lot of them.

A health savings account also comes with rules you need to follow in order to use them. Any tax-advantaged account, of course, has a string of rules attached to it.

Before diving too far into the various health savings account rules, we’ll start with a basic overview of health savings accounts. There are a lot of ways to optimize your health savings account, but the best thing you can do for now is to start using it.

Open a HSA: Open an HSA with Lively today to start preparing for your future by building your own health savings account.

A note on health savings accounts: they are only available with high deductible insurance plans (HDHP). So, if you don’t have a health savings account available to you, it’s likely because you are on a more expensive plan with better insurance (and a lower deductible).

What is a Health Savings Account?

Simply stated, a health savings account (HSA) is an account you can set up to pay for out-of-pocket medical expenses and health care costs.

Your health plan must be a high deductible health plan to be eligible to use a health savings account. You can open an HSA on your own if you qualify, or open one through your employer.

The biggest perk of an HSA is that you can contribute funds to it pre-tax (from your gross income). So, if you’re contributing through an employer it will get deducted from your paycheck before you pay any income tax. If you contribute on your own, you can write off your contributions when doing taxes.

The perk doesn’t stop there, though! You can also withdraw (and use your funds) tax-free.

That’s right, you don’t pay taxes on the way in or the way out. Its truly a tax-free account (unlike 401ks and IRAs, where you have to pay taxes one way or the other).

Plus, as we’ll get into, health savings accounts have many other versatile perks.

Health Savings Account Rules to Know

As the title of this article states, a health savings account has rules that need to be followed.

Rules, especially when created by the government, are usually complicated. We’re breaking it down in simple terms here to ensure you can take advantage of this awesome account.

Here are the 8 rules to be aware of…

Rule 1: Tax-free contributions

This is a pretty easy rule to follow. It’s actually more of a perk and tax advantage than a rule.

With an HSA, as we’ve stated, you don’t have to pay taxes on the money you contribute to this account.

Rule 2: Tax-free withdrawals

Is this a list of rules or benefits?!

Another rule and perk of HSAs is that you can use your money without paying taxes (as long as it’s used to pay qualified medical expenses). The earnings and interest from this account are not taxed.

A true tax-free account from Uncle Sam.

Rule 3: Money rolls over

Another rule for HSAs (which is not true for a flexible spending account, or FSA) is that your money stays with you year after year. There is no pressure to use your HSA in your current plan year because your HSA funds roll over to the next year and will be available for you to use then.

Even if you change or leave companies, your HSA will stay with you.


This makes health savings accounts a great long term saving tool.

Rule 4: Only available with high deductible health care plans

In 2021, the IRS defines this as having a minimum annual deductible of $1,400 and maximum deductible (and out of pocket expense) of $7,000 if you’re in a self-only plan. So, your annual deductible must fall between that range.

If you’re outside of these ranges, unfortunately, you cannot use an HSA.

Rule 5: Annual contribution limits

In 2021, the annual contribution limit to an HSA is $3,600 for someone on a self-only plan.

The maximum contribution limit is $7,200 if you’re on a family plan.

Rule 6: Limited people can use it

A health savings account can be used for any of the qualified people below:

  • You
  • Your spouse
  • Any dependents you claim on your tax return

That is some great flexibility! Even if your spouse is on a separate health insurance plan, you can still use your HSA funds on them.

Rule 7: Only for medical expenses

You must use your HSA only for medical and health care expenses. This is an obvious restriction of this account.

Qualified medical expenses that you can use your HSA for include:

You cannot use your HSA for:

  • Non-medical expenses
  • Over the counter medicine without a prescription

If you use your HSA for a non-medical expense you will not only be taxed, but also charged a 20% penalty.

Though, once you reach age 65, you can use your HSA for non-medical expenses and will only be taxed (you will not face the additional 20% penalty).

Note: With most HSAs, you can either use a debit card that they provide or your own personal card to cover eligible expenses. If you use your own card, you need to apply to get reimbursed through the plan.

Rule 8: Funds are investable (sometimes)

This rule varies by HSA provider.

Some HSA providers let you invest funds (once you hit a certain threshold of funds) just like a 401k would. Others may earn interest. If you need the details on this, just contact your HSA provider to learn more.

Others simply provide interest, like a savings account.

Health Savings Account Pros and Cons

We’re through the health savings account rules section… that wasn’t so bad. The rules are pretty straightforward and easy to follow once you know them.

Now, here are some of the biggest pros of a health savings account to hopefully convince you to take action.

And some cons farther below to balance things out.

HSA Pros

Pro #1: Not Taxed on the Way In or Out

Used properly, health savings accounts are not taxed at all. I cannot stress this enough, as you can tell by the number of times its been mentioned already in this post.

You don’t get taxed on the money you put into a health savings account – it’s either deducted from your paycheck or you can deduct it from your taxes at year-end.

There are also no taxes on any earnings or interest.

And lastly, you don’t get taxed when you take your money out to use it (assuming you use it on health expenses).

Pro #2: Large range of qualified expenses

While you can only use an HSA on medical expenses, the list of qualified expenses is actually quite large.

From dental expenses to chiropractic care, if the expense is remotely related to your health then you’re likely in the clear.

Note: over the counter medicine is not eligible (i.e., ibuprofen).

Pro #3: Funds are investable (sometimes)

Investing is an option for most health savings accounts.

For all of them, you will at the very least collect interest on your money. In most cases though, you can start investing once you reach a certain balance.

For example, some might set a threshold of $2,000. So once your account balance exceeds $2,000, you can invest in investment vehicles made available through the HSA.

If you need more details on this, just reach out to your HSA provider.

Pro #4: Others can use the HSA

Health savings account funds can be used for yourself, but also for your spouse and any dependents listed on your tax return.

That is a lot of flexibility for a tax-advantaged account!

Pro #5: It rolls over

Health savings account balances roll over year after year. Whatever you don’t spend one year will continue to be available to you.

Also, this account is portable (like a 401k). So if you leave or change employers, your HSA will not go away.

Again, this is a ton of flexibility for a tax-advantaged account!

HSA Cons

Con #1: Must use for medical expenses

The obvious downfall to this account is that it must be used for medical expenses.

If you are under 65, you will pay a 20% fee on top of any taxes for funds used on non-medical expenses.

After 65, you will just pay taxes. Which is actually starting to feel more like a pro.

Not only can you grow this huge safety net of funds tax-free to use for medical expenses, but if you’re past age 65 and lucky enough to have low medical bills, you can withdraw this money without any additional charges beyond taxes.

Similar to a 401k, you wouldn’t be taxed on HSA contributions made and would just have to pay taxes on funds you withdraw.

Con #2: Not available to everyone

Obviously, if you cannot use an HSA because you are on an ineligible health plan, that is a con.

One huge improvement to HSAs would be to make them more widely available.

Con #3: Fees

Like with any investment account, beware of fees and make sure you minimize them as best as possible. With the HSA provider, it might be difficult to take action on fees they charge for providing an HSA. But you can definitely minimize the fees on any investments you make.

Like always, when investing in mutual and index funds, make sure you are choosing low-cost options.


This article originally appeared on and was syndicated by


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Why young people shouldn’t ignore insurance coverage


As a teenager or young adult, it’s hard to think deeply about the future. You may daydream about your career, spouse, or family, but it always feels distant. Even those who start planning young still struggle to emotionally understand what life will really be like in five, 10, or even 20 years.

But then we start to get older. With each passing year, reality becomes more evident. Our new worries and concerns are things that our past selves could hardly even conceptualize. Risks, threats and other issues that could impact ourselves and our loved ones start to take priority. Rather than wishing for things we don’t have, we begin to want to protect everything we do have.

Like the generations before them, most Millennials are now well into this journey. And they are probably starting to realize just how important insurance can be. Anyone who hasn’t yet come to this conclusion should probably start today.

Why? Because there are some great benefits of insurance that all Millennials should embrace now.


Prostock-Studio / istockphoto


The primary goal and largest benefit of insurance is its ability to protect your bank account. Because people can never fully eliminate risk — no matter how hard anyone tries — insurance allows you to pay a small sum over regular intervals to a third party that agrees to take on that risk for them.

This practice, known as “risk transfer,” can be seen most easily in everyday life in the form of auto insurance. Chances are, if you drive for a few decades, you will be involved in an auto accident. Paying a monthly auto insurance premium protects you — and anyone else involved — from suffering a major financial fallout if a serious accident occurs.

This form of insurance, and the resulting benefits, is usually compulsory by state law. But the government is doing you a big favor by helping you protect yourself on the road.


Healthcare is among the most important things we all need in life, and young adults gradually realize this. A few decades ago, there wasn’t as much awareness and discussion about healthcare as there is today. Even the biggest and strongest among us can fall victim to disease and accidents.

With a rise in hospitalization costs and growing inflation, it has become the need of the hour to look after our health and wellness. So we need to know that we will have access to quality medical care if anything goes wrong.

Rising medical costs make health insurance absolutely vital. Since the cost of high-level treatment and medical services are so high, health insurance is something all adults must prioritize. When you acquire insurance at a younger age, the monthly cost is likely to be cheaper today than it will be when you are older. If your employer does not offer medical insurance, there are several good options in the marketplace.

Here are a few tips to help you focus on your health:

  • Since the costs of health insurance have been volatile over the years, every millennial should ideally calculate the amount they can and are willing to pay at the end of each month.
  • You can choose the best cover by comparing the different offers that are available.
  • If your lifestyle isn’t high risk, one way of keeping your monthly payments down would be to opt for a high deductible plan which is more affordable than a general plan.
  • If your prescriptions are also covered by your insurance plan, you will save more when you use a regular prescription.


We all work our tails off to provide for those we love. For most people, starting a family is one of life’s greatest joys, and raising children is as good as it gets. After experiencing this, there is usually one thought that always sticks with you: I want to protect these people no matter what.

Much of the younger generation is under a constant threat of stress and anxiety which leads to bad decision making. As you grow, you may find it more and more essential to safeguard your health. An unhealthy lifestyle can lead to hefty medical expenses.

Risk transfer to the rescue again! Life insurance benefits are the best way to provide security for your family — even in a worst-case scenario where you unexpectedly pass away. The financial blow of these sudden illnesses can be cushioned by a good health investment plan.

Hopefully, you live a long life into old age, and your loved ones will never need to deal with financial stress at the same time they grieve. You can always reinvest the money saved from a tax benefit on the health insurance premium in better investments. However, through a very affordable form of insurance, they will at least have one less problem to deal with if tragedy strikes.


Nadezhda1906 / istockphoto


When you’re 20 years old, risk isn’t something you take very seriously. You’re aware it exists, but it isn’t a pressing worry day-to-day. You might even feel invincible and willing to accept the personal consequences if unlikely events strike.

Then you get older and you start to feel like you have a lot more to lose. And it’s around this time that you begin to seek out options to stay safe. No matter where else you look first, few things can offer as much protection as insurance. It will safeguard your finances. It will ensure you always have access to healthcare. And it will offer you family security if the worst comes to pass.


So now, knowing how much it can provide, any Millennial should be able to see just how important insurance really is. And armed with this knowledge, you can now use it as a tool to help you prepare for the next five to 10 years of your life. Make sure you compare different insurance plans online (they’re easy to find) and read all the policy documents given to you before settling on a plan!

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Featured Image Credit: zimmytws / istockphoto.