20 immune boosting foods that can protect your teeth

Your immune system doesn’t necessarily keep your mouth healthier, but nutrient-rich foods can ensure both your overall and dental health don’t suffer.

There are always mineral supplements and multivitamins to help fill in the gaps, but the best way to make sure your immune system has a fighting chance is to incorporate the right foods into your daily diet.

1. Broccoli

[{"selector":"#anim-83a981e5-fa83-4c05-975c-6cf2c6219c50","keyframes":{"opacity":[0,1]},"delay":50,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b49891a-d504-4260-9fab-14185543b5df","keyframes":{"transform":["rotate(-10deg) translate3d(0px, -140.93567%, 0) rotate(10deg)","rotate(-10deg) translate3d(0px, 0px, 0) rotate(10deg)"]},"delay":50,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72767695-d14f-41e3-9ddc-9e24b9bc6493","keyframes":{"opacity":[0,1]},"delay":150,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57c1a841-9479-4234-9a35-9a2417c4ac32","keyframes":{"transform":["translate3d(125.83026%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72d23aff-f329-4f48-ad47-a4512fbb19c9","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38e5f5a3-29d5-46c6-9ebc-37867a532988","keyframes":{"transform":["translate3d(-118.12297%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

Spinach is also rich in vitamin C and other antioxidants.

[{"selector":"#anim-041a05c6-e197-42df-bd94-91f151221052","keyframes":{"transform":["rotate(-352deg) translate3d(90.95563%, 0px, 0) rotate(352deg)","rotate(-352deg) translate3d(0px, 0px, 0) rotate(352deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16930dd6-9a52-428f-876b-ba2de4b53c77","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c07d6103-e338-4615-ad97-94916ed690fb","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-34b2c25c-2fbb-425b-97f1-f7ff6dcae4f4","keyframes":{"transform":["translate3d(125.83026%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b07dc301-1c5f-423a-af37-e3ce79e152e0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3e27059-716f-4c12-b8bf-2353895d0a26","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Learn more

3. Oily Fish

[{"selector":"#anim-528b97b7-7565-4d6d-82b3-27542022525d","keyframes":{"transform":["rotate(-352deg) translate3d(91.12628%, 0px, 0) rotate(352deg)","rotate(-352deg) translate3d(0px, 0px, 0) rotate(352deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b00f3978-c927-41e2-916d-ac32a7c87793","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8a90a8f-9ef2-41a6-9d00-60495d5b6d9f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-9814138b-9992-4fab-9d77-5efeb28fdc3b","keyframes":{"transform":["translate3d(125.83026%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb98166e-4fde-4a25-beb3-74a8ce7acfd3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08f30e22-2f19-40e4-b6b3-db0be60a632f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Oily fish like salmon, mackerel and sardines contain docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Learn more

4. Oysters

[{"selector":"#anim-368b68ad-43b0-41ac-bcf4-cce1f3dcd94a","keyframes":{"opacity":[0,1]},"delay":0,"duration":700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Learn more

5. Elderberries

[{"selector":"#anim-ab63f375-637d-4ecf-9092-ea84bed2cb05","keyframes":{"opacity":[0,1]},"delay":0,"duration":700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Both the fruit and the flowers of this tree contain many antioxidants and vitamins essential for a healthy immune system. Learn More

6. Garlic

[{"selector":"#anim-8391b974-f1a4-40aa-80bc-cd81a141c187","keyframes":{"opacity":[0,1]},"delay":0,"duration":700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Learn More

Swipe up for more interesting finds!

[{"selector":"#anim-01e565c2-9a70-404c-a5bd-ab39c0d0de1a","keyframes":{"opacity":[0,1]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a75ae163-3d23-4410-aca1-dd03e7532ef5","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b855243-53cd-4ba3-8e05-12d2a8c6848f","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fe2f58df-894f-41d8-92b2-a913bd13955d","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Learn more

20 immune boosting foods that can protect your teeth