These 5 activities will burn as many calories as walking

Here are surprising alternative activities that can get you moving  and help you lose as many calories, if not more, than walking.

Planting flowers, harvesting vegetables and pulling weeds are good for your mental health and increase yard appeal while improving hand strength and encouraging you to eat healthier foods.


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Deep Cleaning

Need to get some movement in but also have to clean the house? Crank up some tunes and get moving! Try to be as physical as possible.

Playing With Your Kids

If you play with your children or grandchildren in a moderately active way, you’ll be a winner in multiple ways.

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Weekend warriors, rejoice! Remodeling burns even more calories than walking.

Home Renovation


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