Are you using the best pillow for the way you sleep?

Using the wrong pillow—and lying on it incorrectly—can leave you feeling achy and unrested in the morning.

[{"selector":"#anim-5c261767-0cf1-4bd9-85e4-7e60f9702077","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-67cb52bf-3908-4fc0-b809-26d162fd0bd0","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Learn more

How should you sleep on a pillow?

[{"selector":"#anim-46178a1f-31e8-4a94-8173-9b420851accd","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1f646d90-24a2-4a01-98bf-dc12b2390e28","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pillows are supposed to help keep your spine in a neutral position, align your neck with the rest of your body, and support good posture. Learn more

What’s the best pillow for side sleepers?

[{"selector":"#anim-82f74fc9-28e8-40ca-83cc-f90ed859e7d6","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-15cdc57c-3170-4566-b18c-5b82f362ca3d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] The best pillow for side sleepers is one that’s slightly thicker and firmer for optimal support. Medium Brush Stroke Learn more

What’s the best pillow for back sleepers?

[{"selector":"#anim-b367a219-7182-4d55-a405-27a7a8ff8cbd","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c17f6f78-776c-4547-a6bc-b65f5b81ba47","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] The best pillow for back sleepers is one that’s on the thinner to medium-thick side. Learn more

What’s the best pillow for stomach sleepers?

[{"selector":"#anim-b7d691a1-9ec9-4689-be4b-07d17c1e02b1","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fafef413-5e0b-4150-80cd-ff0db340dc08","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] The best pillow for stomach sleepers is one that’s soft and thin. Or, you can go without a pillow. Medium Brush Stroke Learn more

SWIPE UP NOW TO READ MORE!

[{"selector":"#anim-83fd43c4-0ddd-484a-9da9-cb9e49788717","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-431ca3c2-1a0e-4b40-a111-6c24d3462575","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Learn more

Finding a financial advisor doesn’t have to be hard. SmartAsset’s free quiz matches you with fiduciary financial advisors in your area or who serve your area. If you are ready to be matched with financial advisors that can help you achieve your financial goals, take the quiz now.