Easy ways to prioritize your sleep

Here’s how to calm the stress caused by everything happening in the world—and snooze more soundly this year.

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Eliminate screen time before bed

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Writing your thoughts down on paper can drastically improve the quality of your sleep, say therapists.

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Make a bedtime routine

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Exercise

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Easy ways to prioritize your sleep

Here’s how to calm the stress caused by everything happening in the world—and snooze more soundly this year.

Eliminate screen time before bed

Screen time on any device disrupts your body’s circadian rhythm.

Writing your thoughts down on paper can drastically improve the quality of your sleep, say therapists.

Journal before bed

Make a bedtime routine

Once you’ve built your routine, it’s important to stay consistent—both with the activities you do and the time you do them.

Exercise

Simply moving your body (even for as little as 20 minutes a day) can do wonders for your overall health and improve the quality of your sleep.

SWIPE UP NOW TO READ MORE!

Finding a financial advisor doesn’t have to be hard. SmartAsset’s free quiz matches you with fiduciary financial advisors in your area or who serve your area. If you are ready to be matched with financial advisors that can help you achieve your financial goals, take the quiz now.

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