Easy ways to prioritize your sleep

Here’s how to calm the stress caused by everything happening in the world—and snooze more soundly this year.

Eliminate screen time before bed

Screen time on any device disrupts your body’s circadian rhythm.

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Writing your thoughts down on paper can drastically improve the quality of your sleep, say therapists.

Journal before bed

Make a bedtime routine

Once you’ve built your routine, it’s important to stay consistent—both with the activities you do and the time you do them.

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Simply moving your body (even for as little as 20 minutes a day) can  do wonders for your overall health and improve the quality of your  sleep.


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