Everything you need to know about coffee naps

Can downing a shot of java immediately before napping really supercharge your naps? Are coffee naps just a fun trend? Read on to discover what the science has to say.

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A coffee nap, otherwise known as a ‘caffeine nap,’ refers to drinking a cup of coffee and sleeping.

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Do coffee naps work?

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How to take a coffee nap

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After napping, return to your daily activities and notice if you feel more alert and refreshed to gauge if your coffee nap was effective.

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Everything you need to know about coffee naps

Can downing a shot of java immediately before napping really supercharge your naps? Are coffee naps just a fun trend? Read on to discover what the science has to say.

A coffee nap, otherwise known as a ‘caffeine nap,’ refers to drinking a cup of coffee and sleeping.

What is a coffee nap?

Do coffee naps work?

In healthy people with normal adrenal function, coffee naps can be a good way to reboot the day.

How to take a coffee nap

Drink the research-backed amount of 200 milligrams of caffeine (12-ounce cup of coffee or two shots of espresso) quickly.

After napping, return to your daily activities and notice if you feel more alert and refreshed to gauge if your coffee nap was effective.

How to take a coffee nap

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