Feeling exhausted? Here’s what could be missing

Feeling tired may have nothing to do with not getting enough sleep. There are seven different kinds of rest that you need. Each one requires unique activities to help reduce the rest deficit.

Physical Rest

There are both passive and active forms of physical rest. Sleeping and napping are the two most common forms of passive rest.

Mental fatigue can result from a variety of things including negative self-talk, rumination, anxious what-if thinking, being stuck in the past, and judgements.

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Mental Rest

Emotional Rest

The first step in getting more emotional rest is being mindful of your environment. Emotions are contagious!

Spirituality is broad. It can include organized religious practices if you are a person of a faith.

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Spiritual Rest


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