Eye fatigue is more common now than ever. Besides discomfort, it can also cause the eye muscles to twitch as a result. It can also contribute to dry eyes, a condition that can cause irritation, inflammation, and even pain.
Many cases of neck and back pain are related to improper posture, and prolonged sitting using incorrect ergonomics especially is a common culprit.
Repetitive hand and wrist movements, such as typing, can aggravate this tunnel and inflame the nerve as a result.
School and exam stress surely don’t help if you tend to get insomnia. If you suffer from insomnia, please remove all screen devices from your bedroom.
You realize that you’ve spent more time in your chair staring at the screen than moving those legs. Don’t fall into this trap. Carve out time for exercise each day.