Here’s how screen time can negatively affect your health

It’s back-to-school and back-to-work time. Many of us spend hours each day on our tablets, smart phones, and computers. But did you know it can affect your health?

A world without computers is a strange one to contemplate.But with it also come a slew of new health disorders that have been on the rise.

Eye health

Eye fatigue is more common now than ever. Besides discomfort, it can also cause the eye muscles to twitch as a result. It can also contribute to dry eyes, a condition that can cause irritation, inflammation, and even pain.

Back pain

Many cases of neck and back pain are related to improper posture, and prolonged sitting using incorrect ergonomics especially is a common culprit.

Carpal tunnel syndrome

Repetitive hand and wrist movements, such as typing, can aggravate this tunnel and inflame the nerve as a result.


School and exam stress surely don’t help if you tend to get insomnia. If you suffer from insomnia, please remove all screen devices from your bedroom.

Weight gain

You realize that you’ve spent more time in your chair staring at the screen than moving those legs. Don’t fall into this trap. Carve out time for exercise each day.

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