How to make peace with your aging body

Aging is hard on the body but perhaps harder on the mind, and our culture does not make it any easier.

During a recent run with a good friend, we reflected on how in our  culture with its hyperfocus on youth, beauty and productivity, aging can  make you feel irrelevant.

The Age of Invisibility

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The Age of Invisibility

As I enter this age of invisibility, I find it in some ways liberating. I’m less self-conscious about what I wear or how I look, and I often  enjoy being a “fly on the wall”.

Aging with Grace

By exposing yourself to the unwanted thought or sensation without judgment, over time it becomes easier to accept.

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Many of the changes we notice most as we age are the result of declining muscle mass and strength. The good news is that we can slow the decline through strength training and exercise.

Aging with Grace

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