Is it OK to meditate in bed?

Time and time again, research shows meditation has myriad health benefits, including reducing anxiety and making it easier to sleep.

Meditation master Yogmata Keiko Aikawa says meditation calms the mind—and a regular meditation practice can help you feel recharged, energized, and healthy.

Medium Brush Stroke

Opt for a seated position

Although you may be tempted to lie down while meditating in bed, Keiko Aikawa says the best way to meditate before sleep is to assume a seated position.

Get prepared

The steps to achieve an effective meditative state are the same whether you’re in bed or not. Jackson recommends that before you begin, you set a timer between 5 and 30 minutes.

Notice your thoughts and breathe

Meditation is all about not judging your thoughts—so instead of chastising yourself for having a racing mind, give yourself a break, simply notice the thoughts, and let them drift away.

Create a tranquil atmosphere

Think of your bedroom as not only your sleeping space but your meditation studio as well. “Make the place where you meditate sacred,” says Keiko Aikawa.