I’ve had trouble with sleep for most of my adult life. Initially, it began as difficulty falling asleep, where I would literally just stare at the wall for hours and hours, willing my overactive brain to just calm down for a hot minute.
According to the Centers for Disease Control and Prevention, about 70 million Americans suffer from chronic sleep issues, ranging from having trouble falling asleep to insomnia and sleep apnea.
According to Equinox, their sleep coaches work with each person individually to find the best routine to give them optimized sleep for their lifestyle and schedule.
For example, if you’re a morning workout person, your sleep schedule may look very different from a more sedentary individual who prefers a short walk mid-day.
The questions were quite extensive, discussing everything from how much I exercise to my most common sleep issues. I had to rank my quality of sleep from one to 10.
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