Snack hacks: Tips for getting kids to eat healthier foods

As a parent, it can be difficult to get your kids to eat healthy foods, especially if they are picky eaters. It can be next-to-impossible to attempt to get your child to eat their turkey sandwich and carrots for lunch instead of something junky, especially when the kid next to them is eating a piece of pizza and chips.

Luckily for you, there are ways to make your life easier in the kitchen that will not only make it more likely that your kids eat healthy, but it will also help cut down on your prep time.


Spiralized vegetable noodles are another great way to get your kids to enjoy vegetables without them knowing it.

Fun-shaped Eggs

Nothing makes kids more excited to eat than whentheir food is in fun shapes. Spice up your breakfast by using cookie cutters to shape your morning eggs.

Cauliflower crust

Next time you make a pizza, substitute your empty refined flour crust with one made of cauliflower. Top it with your usual marinara sauce, cheese, and toppings, and your kids won’t even know they’re eating something healthy.

Greek yogurt as cream

Greek yogurt is a major game-changer when it comes to substitutions. The probiotic-filled superfood can be used in place of heavy cream, mayo, and sour cream.

Banana ice cream

Just keep some frozen bananas in the freezer and blend them with cocoa powder or your fruit of choice to make a bowl of ice cream that surprisingly resembles the real deal.

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