The 7 types of sleep, explained

This article will delve into how sleep and rest differ, the seven types of rest, and why each one is important.

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Active physical rest involves conscious actions that promote relaxation. Examples of active rest include yoga and getting a massage.

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Mental rest can be achieved by purposely taking time out of your day to slow down and disconnect from stressful situations.

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When you find yourself overwhelmed by sensory stimuli, put away all unnecessary electronics, turn off bright lights, take a break from loud noise, and shut your eyes for a few minutes.

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To restore creative energy, turn off the problem-solving part of your brain for a while. Lose yourself in a good book or go for a hike.

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The 7 types of sleep, explained

This article will delve into how sleep and rest differ, the seven types of rest, and why each one is important.

Active physical rest involves conscious actions that promote relaxation. Examples of active rest include yoga and getting a massage.

Physical rest

Mental rest can be achieved by purposely taking time out of your day to slow down and disconnect from stressful situations.

Mental rest

When you find yourself overwhelmed by sensory stimuli, put away all unnecessary electronics, turn off bright lights, take a break from loud noise, and shut your eyes for a few minutes.

Sensory rest

To restore creative energy, turn off the problem-solving part of your brain for a while. Lose yourself in a good book or go for a hike.

Creative rest

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Finding a financial advisor doesn’t have to be hard. SmartAsset’s free quiz matches you with fiduciary financial advisors in your area or who serve your area. If you are ready to be matched with financial advisors that can help you achieve your financial goals, take the quiz now.

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