The surprising health benefits of swimming

The benefits of swimming go far beyond working your body from head to  toe. Besides being a great workout for people with injuries, the health benefits of swimming can also include better sleep.

Swimming has been shown to help improve mood, manage anxiety and stress, and even ease pain associated with certain health conditions.

Benefits of swimming for sleep and health

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Benefits of swimming for sleep and health

Swimming also works various muscle groups gently, helping to ease tension and discomfort that may affect sleep.

What are the top benefits of swimming?

Swimming is a great low-impact, full-body workout for those with joint, mobility, or pain issues.

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One of the biggest benefits of swimming is that it may lead to a better  night’s sleep due to its combination of physical exertion and relaxation.

Why do I sleep so well after swimming?


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