The surprising sleep benefits of cupping massage

Ahead, we’ll explore what cupping is, its health and sleep benefits, and how to get started with it.

Glass or silicone cups are used to stimulate blood flow and oxygenation  of muscle tissue for accelerated healing of tissue and increased flow of  energy, or chi, in the body.

What is cupping?

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Benefits of cupping for sleep and health

Includes improved oxygenated blood flow, released tension in the muscles, and better-flowing channels of energy movement, in case you’ve been feeling “off”.

How to get started with cupping?

In order to find a practitioner who specializes in cupping, you can look  to physical therapists, massage technicians, and even estheticians to provide this service.

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While cupping is continued to be explored, the physical benefits have been confirmed through some scientific studies.

Are there any real benefits to cupping?


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