According to a study in the Journal of Clinical Psychology, less than half (46 percent) of fitness resolutioners will successfully maintain their plan of action.
Now that it’s half-way through the year, many people are realizing that they fall under that category, too. If you need a full charge or just a little boost, our fitness experts are here with a few easy steps to help you jump-start your fitness.
Just figuring out what kind of workouts that you may enjoy can be hard, but if you want long-term success, it is of the utmost importance to actually like the type of exercise that you are doing.
Accountability, especially to another person, is a crucial aspect of sticking to a fitness plan. Studies have shown that being accountable to someone increases the likelihood of completing the task to a whopping 95 percent.
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