This one’s a no brainer. I thought I knew this until I realized that I wasn’t prioritizing my sleep enough. I was letting trivial things get in the way.
Spiritual teacher Eckhart Tolle once said, “I have lived with many Zen masters, all of them cats.” Cats always seem to be in a perpetual state of meditation.
It’s all too easy to get bogged down by to-do lists and the chaos of everyday life. Our pets remind us to give ourselves permission to press pause.