Here’s how to get better sleep while traveling

Getting a full eight hours of sleep while traveling can be as precarious as making your connecting flight.

From jitters the night before a big flight to sleeping in an unfamiliar setting, there are dozens of factors that can affect how you sleep while traveling.

Luckily, there are plenty of tips to teach you how to sleep well while traveling. From essential oils to scheduled naps and plenty of sun, here’s the how-to on sleeping well while traveling.

Stick to your regular bedtime routine

Do your best to follow the same nightly routine you use at home, be it your regular skincare regime or reading a chapter or two before lights out.

Pack products to help you sleep

If your flight requires an overnight, pack a comfy sleep mask and lavender essential oils to help increase the amount of deep sleep in your cycle.

Take naps

Whatever you do, though, don’t sleep for more than 30 minutes. Otherwise, you may have a hard time waking up and staying up.

Eat and drink wisely

Plane rides can lead to dehydration, so it’s essential to drink a lot of water before, during, and after a flight.

Get some sunlight

Sun gives you vitamin D, and a healthy dose will help your body reset its clock to better adjust to your new environment.

Move your body

Exercise is essential for falling asleep and waking up rested. But you don’t have to do an intense HIIT class to move your body.

Travel in style

If you’ve got a long-haul flight coming up or a lengthy train ride, traveling in style can help you sleep better.