The ultimate guide to traveling solo


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Solo travel is a great way to learn about the world, discover who you are, and push your comfort zone boundaries. However, solo travel can get intimidating (there’s so much to do to prepare!) and expensive as you no longer have anyone to split costs with.

Travel hacks can help.

This guide will help you figure out how to budget for a solo trip and save money, how to pack so that you’re efficient, and will go over some things you must do to be prepared. We’ll also cover some benefits of solo travel and why everyone should do this at least once. PLUS, tips for what you can do by yourself once you’ve arrived!

Let’s get started.

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Choose a budget-friendly destination

There are plenty of budget-friendly destinations for traveling solo. Some examples include:

  • Almost anywhere in South or Central America
  • The Caribbean
  • SE Asia
  • The Pacific Islands, including the Philippines, Indonesia, and Malaysia
  • Eastern Europe
  • Parts of Africa

The downside to some of these is the length of the flight, which means the flight’s price may be expensive, but as we’ll go over below, there are ways to make it happen and not break the bank!

Other areas, including Western Europe, parts of Africa, Australia, and parts of Asia, may be a little more expensive; however, if you budget for them and save ahead of time, they are doable as well.

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Things to consider when planning your solo trip

Figure out how much time off you have. This will help you quickly eliminate specific areas of the world that may require longer stays or take longer to get to.

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Determine how much money you have to spend

Depending on how much time you have available and your travel budget, you can narrow down vacation spots. For instance, destinations further away may have more expensive flights.

Consider using travel credit cards and travel points to pay for things (beneficial if you have time to get a new card and plan).

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Look for travel deals

Another way to find a destination to fit your budget is to look up travel deals. Many airlines offer discount fares to different destinations. That is especially helpful if your travel dates are flexible. 

See if your vacation time is in the offseason for any of those destinations, as traveling off-peak can save you a ton of cash on hotels and activities once you’re there.

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How to save money on your trip

Saving money doesn’t have to end at airfare. Once you’re there, there are ways to ensure you continue keeping and sticking within your budget. 

Let’s see how to save some cash!

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Choose lodging carefully

If you have a budget that allows for it, I recommend a centrally located hotel, even if it costs you a little more. That is because the benefits include not having to pay for public transportation because you can potentially walk everywhere and easy access to food options and tour operators.

The best way to figure out central locations is to map out all the popular activities and then search for lodging in that area.

Alternative options include Airbnb, VRBO, hostels, house swap, or couch surfing. If possible, central locations work best because of their convenience, and you save on other costs.

On the flip side, depending on your destination and how long you’ll be there, you can look for lodging closer to the airport or with airport shuttle access. For instance, if you’ve got only one or two nights in a city and are planning on doing a tour (and very little self-exploring), then this may be a good option. You’ll save time and money on transportation to and from the airport.

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Avoid the single supplement

You may note when booking your lodging that the rates are for “per person, double occupancy.” If you choose that room and say only one person is staying, the price for you goes up significantly.

That is a penalty for solo travelers. However, there are ways to avoid it.

Some companies will match you with other solo travelers, or you can dig around find spots that don’t charge the supplement (often smaller boutique hotels don’t, or they have rooms made explicitly for solo travelers – this is the route I usually take).

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Save on transportation

Sometimes the highest public transportation cost is going to and from the airport. Look up ahead of time the best ways to do so; many cities in Europe, for instance, have great subway or metro systems. In Japan, there was a bus that took us into the city. From there we took a taxi to the hotel.

You can do the same research in regards to getting around when you reach your destination

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Save on food

Some hotels offer free breakfast. Take that into consideration when budgeting for your stay. Alternatively, if you end up getting an Airbnb or VRBO, then go grocery shopping and cook at least one of your daily meals at home.

Street food is also a great option. You’ll taste local cuisine AND save money, as it’s some of the most affordable cuisine available.

Look up food spots ahead of time so you have an idea of how much your meals could cost you.

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Save on things to do

Check out your destination’s tourism board. It will usually display events happening in your area, many of them free or discounted, or you can purchase a day pass and get entry everywhere at a discount. For instance, in Paris, the Louvre has free visits available on the first Sunday of every month for part of the year.

It takes a little digging and research, but the savings can be significant.

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Packing checklist for solo travel

I highly recommend you create a travel checklist so that you can keep track of everything. Also, try to limit your luggage to a carry-on and backpack. 

You’ll save yourself time at the airport checking in and at the baggage claim, AND you’ll save on possible fees (some taxis will charge you for putting a suitcase in your trunk).

Plus, having only two well-packed items will save you the headache of lugging something large and bulky with you everywhere you go (this is especially helpful with long, multi-destination trips).

So, what should you be packing? The essentials. Plus, you should make sure that everything you pack is everything you will use while abroad.

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Packing tips for clothes and souvenirs

capsule wardrobe ensures that everything you pack will match each other, increasing the number of outfits you can get from a week’s worth of clothes. I’ll also add that you should pack items that can double up in usage. For instance, if you’re going somewhere warm and tropical, pack dresses that will work as both daywear and coverups.

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Roll your clothes to save space

This actually will save you a lot of space.

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Use packing cubes to save space and stay organized

Packing cubes are a great way to keep your essentials organized and separated, making them easier for you to find. I’d also recommend that you roll your clothes when you place them in the packing cubes.

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Pack a collapsible duffel

A collapsible duffel is one that collapses and rolls up and fits into itself. Take one with you and open it up on the way home to fit in all those newly bought souvenirs.

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Must-have emergency kit supplies for solo travel

Anything can happen while you’re abroad, and it can be scary when you’re by yourself. Being prepared with a small emergency kit has always gone a long way towards helping me feel better. Here are some things you should consider putting into yours:

  • First aid box with bandaids, bandages, and antibacterial ointment
  • Medications:
    • Antihistamines – Benadryl, Zyrtec, etc.
    • Pain killers -Tylenol, Ibuprofen, etc.
    • Sleep aids (helps with jet lag !)
    • Anti-diarrheals (like Immodium)
    • Antacids – Pepcid or Maalox chewable tablets
    • Cold medication – Dayquil, Nyquil tablets, Sudafed, cough drops
    • Motion sickness tablets – Dramamine
    • Lubricating eye drops
    • Hydrocortisone cream

Many of these items are available in small travel packs that you can get at your local drug store. What do I do? I have many of these at home, so I’ll grab a few of each and stick them either in the same bottle to save space or place them all in a single Ziploc bag and make it a “kit.”

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Random items you always forget

Many people forget these next few items. But now, you’ll remember! 

  • Sunglasses
  • Headphones (especially noise-canceling ones)
  • Sunscreen
  • Bug spray
  • An alternative to bug spray: OFF wipes, easy to pack, use ’em and toss ’em
  • Refillable water bottle

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Things you must have when traveling, solo or otherwise

  • RFID wallet to protect your identity
  • Cash
  • Updated passport (+/- visa)
  • Personal and student I.D. (take your student I.D.s if you have them, you’ll get great discounts!)

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Things to do before you travel abroad

Preparation is key. When you’re deciding on solo travel, it’s even more essential to take specific steps to ensure your safety before you go and to make your solo travel experience smoother.

The following slides offer some things you should do before you leave home.

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Enroll in STEP

That stands for the Smart Traveler Enrollment Program. How it works:

  • You sign up before you travel anywhere outside of the U.S.
  • Your information is saved with the State Department – which means the government knows where its citizens are at any given time.
  • If an issue arises in a country you are visiting, they will communicate with you directly. For instance, you’ll get updates on travel information, flight availability, and safety concerns.

I have a colleague who got stuck abroad at the beginning of the COVID-19 pandemic lockdown, and she said this was the single most helpful thing in knowing how to get home and when it would happen.

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Enroll in TSA Precheck and Global Entry

The transportation security administration (TSA) precheck and Global entry (customs and border patrol) each costs $100 for five years. That pays for your background check, and you must do an in-person interview for each.

With Precheck, you will save time during check-in by skipping long security lines, and with Global entry you will save time coming home by skipping customs lines.

The interviews can be done at any airport with a TSA/Global entry office. After you fill out your form online, you will receive a list of places where you could make your interview appointment.

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Double-check your destination information

Check the State Department’s site on Travel Advisories, which details the safety level of your destination. Often, local conflicts can make it more dangerous to travel to certain parts of the world. Knowing the status beforehand can help you plan and make informed decisions about what parts of the country to visit OR if you should go to that country to begin with.

Also, double-check whether or not you need a visa for your destination. If you are a U.S. passport holder, you will be allowed to travel to most countries without a visa. However, some countries require a visa. 

Depending on the country, you may be able to get it beforehand and pay a fee. You can usually do this online. Sometimes you’ll have to send your passport to the proper embassy. Or you can obtain and pay for the visa at the airport when you arrive. More information on that can be found here.

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Note important numbers

In the era of cellphones and WiFi, this information can either be stored on your phone or looked up online. HOWEVER, I have been in situations where I didn’t have either option because my phone was dead or the WiFi wouldn’t connect. So, a great backup is to write this information down and keep it with you at all times (or take a picture):

  • Hotel name, address, and phone number
  • U.S. Embassy address and phone number
  • Your parents’ or significant others’ cell phone numbers

Also, take a picture of your passport (and carry a couple of hard copies). If anything gets stolen, your only ticket home is your passport, and the easiest way to get a new one is to show a picture or a copy of the original.

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Safety tips for solo travelers

There are several things to consider when traveling abroad by yourself (especially for female solo travelers). Even if your destination is known for being safe, you may still find yourself in unsafe situations. This section is meant to give you some friendly reminders about how to travel safely and smartly.

In addition to the safety measures I’ve mentioned already, consider the following things as well.

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Stay away from know crime areas

Pretty obvious; however, do keep this in mind. Please do some research before you go, and once you’re there, talk to your tour guides and ask them about different parts of the country/city you’re visiting. Get feedback from the locals about where to go and what to do. As always, trust your instincts no matter what anyone tells you.

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Check in regularly with family and friends

Let your people know where you are and how you’re doing. If not via phone, then via email, and shoot them regular updates. It’s an excellent way for them to keep track, and it helps them realize if something is wrong if/when you don’t check in on time. I’d also recommend you send them a copy of your itinerary so that they know where you’re supposed to be.

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Keep valuables with you at all times]

Even if you’re on a group tour and are just hopping to the bathroom, take your purse/wallet/valuables with you. I have heard horror stories of people “trusting” their groups, only to come back from a bathroom break to find their bags have been stolen, including passports.

Also, whatever bag you carry, ensure it has a zipper, don’t keep your cellphones/wallets in your back pockets, and don’t wear fancy jewelry (once, in India, I saw a motorcyclist drive by and grab and yank a ladies’ gold chain off her neck – this stuff happens).

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Don’t get lured into private areas

Salespeople will hound you and offer you great deals on designer this and designer that, OR offer you an opportunity to get some excellent locally made goods, but you have to follow them down an alley or into some house.

Hard pass.

Do. Not. Follow. There is no deal, no object or good, worth going into an unknown by yourself. Turn around and walk the other way, or demand that they bring it to you. 

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Consider self-protection

Solo travel can be scary in that you are alone and have no one to back you up. We are taught from childhood that there’s “safety in numbers.” Well, solo travel takes that safety net away.

Consider taking some mace, or an equivalent, with you. Trust no one, of course, but also have a way to get yourself out of sticky situations. Mace is one option; another is to take a set of keys. Put a key between each finger, and make a metal claw of sorts. I do this when I feel something is off and always feel better for doing so.

Be careful with purchasing an actual claw, because you can get stopped at the airport for having one (I have a friend who spent the night in airport jail for this, in the United States).

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Dress appropriately

In some parts of the world, this matters. Look up local customs to pack appropriately and blend in once you arrive. This tends to affect solo female travelers disproportionately.

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What to do once you’ve arrived

You’ve budgeted, you’ve prepared, you know how to be safe, and now you’re at your destination!! Let the fun begin!

Here are some ideas for how you can spend your time abroad and get the most out of your solo travel experience.

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Go on a tour

This is an easy thing to do by yourself and a great way to get your feet wet, roaming around a new city or town. While it’s daunting climbing onto a tour bus and asking strangers if you can sit next to them, it’s also a great way to meet new people. Booking a tour on at least one day of your trip also allows you to get the lay of the land and learn some history and background of your destination.

You can also use this opportunity to speak to your tour guide about recommendations and safe areas to explore. (Pro tip: some companies offer solo travel tours specifically to help those who are by themselves meet other people!)

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Go to a bar or out to eat

Do not eat in your hotel room by yourself! Instead, use the recommendations you’ve been given to find a local restaurant. To make it easier, try going out for lunch where there’s outdoor seating. Choosing a less formal spot can make it less awkward, make it easier to speak with the waitstaff about local culture, and you can take a book or people-watch without issue.

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Try the local cuisine

That goes hand-in-hand with the prior point. We tend to stay in our comfort zone and gravitate towards food and restaurants that fit that zone. Instead, use this opportunity to branch out and experiment!

Researching ahead of time is helpful here in regards to what specialty foods are unique to each country and city, but the best restaurant recommendations, I think, come from the locals. Once there, ask your hotel concierge or your tour guides.

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Shop for a bargain

If you’re in a place that allows you to haggle for the best price, then go for it! Try to see if you can get the best price for the item you want. This is a great way to immerse yourself in the local culture and practice the language!

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Figure yourself out

One of the greatest benefits of solo travel is that you have time for yourself, your thoughts, and your ideas. Use it to figure yourself out, deal with your stressors, and regain perspective on your life and career trajectory. Don’t be afraid of your thoughts; be absorbed in them so that you make the most of this time to yourself.

The best solo trips include not just adventure and challenges, but also self-reflection and personal growth. You’ll go home more confident, stronger, and content.

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Solo travel is a must for everyone

It’s scary to go somewhere by yourself if you never have before. However, there is no better way to learn about the world and yourself than by pushing your boundaries and taking that scary first step.

A tip for getting started for your first solo trip to make it a little easier: pick a country where there’s no language barrier. It can take a weight off your shoulders if you know that you speak the language and can ask for help without issue.

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Summing it up

  • Figure out your budget first, then pick your destination
  • Pack lightly so that you save time and money
  • Enroll in STEP, TSA Precheck & global entry
  • Double-check travel advisories
  • Make sure you know the VISA requirements.
  • Pack all the necessities, including emergency kits, medications, and contact information
  • Stay safe when you’re there.
  • Most importantly: HAVE FUN and go for it with all the things you want to do!


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