Should I eat protein bars if I’m taking weight loss medication?
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Peanut butter, cinnamon, dark chocolate chip, salted caramel — the flavors go on and on. Protein …
A visit to Montclair, New Jersey’s fried chicken oasis
If you listened to our season one finale, you know we embarked on a culinary adventure across town, exploring everything from hidden gems to gourmet hot …
When you work for wages, the rich get richer: What to do instead
The Big Picture on Wages vs. Profits: Trading time for money limits income and freedom, but shifting to profit-based models enables exponential wealth growth. Entrepreneurs can …
The no-reservation, Greek destination you’ve never heard of (but should visit)
I love the concept of a European city break. The idea of taking a long weekend and heading somewhere just a short hop from London for …
26 cool summer hairstyles to beat the heat
When it‘s sweltering outside and your strands are sticking to the back of your neck, the last thing you want is a high-maintenance hairstyle. But that …
How much should you exercise on Ozempic?
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. More and more treatment options are becoming available for obesity and overweight. This includes type …
25 chilly, tasty treats for scorching summer days
When the heat feels personal and the AC can’t keep up, it’s time for chilled summer treats. No one wants to hover over a stove while sweating …
9 expert-backed tips to stop stress eating
Maybe you stock up on ice cream after a difficult day at work or reach for chocolate after a disagreement with your partner. Occasional stress eating …
Pack like a pro: 16 must-haves to skip checking bags
These days, checking a bag can cost you both time and money, with fees often starting at $35 and rising quickly from there. Add in the …
How to get a lawn like Hank’s from King of the Hill
Fans of “King of the Hill” know that Hank Hill takes immense pride in his lawn. His meticulously maintained yard isn’t just a backdrop for drinking …
Could these beginner-friendly core exercises help with weight loss?
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital …
15 light & lazy summer recipes
Celebrate the sunshine with these Light & Lazy Summer Recipes! Check out dishes everyone at the backyard BBQ will love, like Grilled Mediterranean Chicken Kabobs and refreshing Watermelon Cucumber Salad. …
8 summer sides perfect for your next BBQ
Bring on the BBQs summer is as piping hot as these recipes are delicious! We are ready for the allergy-friendly summer side dish recipes. From salads …
Ozempic & body image pressure for women over 50: The brutal judgment hurting all of us
Let’s talk about Ozempic and body image pressure for women, because this isn’t just a celebrity headline or pharma trend—it’s the latest way we’re policing women’s …
My top picks: Authentic Portuguese food you can’t miss
Over the last 16 years I’ve sampled a lot of different Portuguese food. Most of the time, it’s been a pleasure, although there are some things …
3 supplements you should always take with you on vacation
This article was reviewed by Brian Tanzer, nutritionist and Director of Scientific and Regulatory Affairs at The Vitamin Shoppe. Vacation is supposed to be restful and …
Is non-monogamy right for me (& what should I consider first)?
This article was reviewed by Kelly Brown MD, MBA. Mainstream society pushes the narrative that dating more than one person at once constitutes cheating and generally unideal. …
9 jaw-dropping destinations in Cairo, Egypt
Exploring the top things to do in Cairo has always been a dream of mine. My fascination with Egypt and its artistic achievements started at the …
4 tips to stop avoiding money talks as a couple
Money is one of the most common sources of stress in relationships—and yet, many couples avoid talking about it altogether. In fact, financial avoidance is one …
16 of Maui’s must-try food trucks
Maui food trucks are some of the best dining options on the island. They’re perfect if you’re heading back from a busy morning hiking the Waihe’e …
8 ways to explore Singapore on a budget
Singapore, the vibrant city-state known for its modern architecture, lush gardens, and diverse culinary scene, has captivated people from around the world. However, experiencing the best …
At New Jersey’s Montclair Brewery, World Cup dreams brew big
With just under a year until the world’s biggest soccer tournament kicks off on U.S. soil, one Montclair business is already gearing up to make it …
Dementia-related wandering: What caregivers need to know
For people living with dementia, wandering is a result of cognitive decline and may occur when a person is stressed, anxious, or fearful. It may also …
6 of the best foods for healthy aging
What you eat doesn’t just impact how you feel day to day—it can also play a big role in how your body ages over time. A …
Your weekly horoscope: You want to be nice, but your face already said it
This week kicks off a roughly ten day stretch of astrology that’s less “chill summer montage” and more “season finale argument in the rain.” Nothing’s outright …