Author: Vanessa Gibbs
Oral vs. Injectable semaglutide: Which weight loss option is better for me?
Written by: Vanessa Gibbs
This article was reviewed by Darragh O’Carroll, MD. Key Takeaways: You can get semaglutide injections (Ozempic® and Wegovy®) and oral semaglutide (Rybelsus®). Injections are usually more …
Where do you lose weight first?
Written by: Vanessa Gibbs
Key takeaways: Different people lose weight in different places first. Women tend to lose weight in their legs first, but you might notice weight loss in …
Semaglutide nausea: How long it lasts & tips to reduce it
Written by: Vanessa Gibbs
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Nausea is the most common side effect of semaglutide, the weight loss and diabetes medication …
Are meal-replacement bars actually healthy?
Written by: Vanessa Gibbs
This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Meal-replacement bars can be healthy if they’re high in protein and fiber and low …
What is the average weight for men?
Written by: Vanessa Gibbs
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. When it comes to achieving a healthy body weight, some men might look to what’s …
Are meal-replacement bars actually healthy?
Written by: Vanessa Gibbs
This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Meal-replacement bars can be healthy if they’re high in protein and fiber and low …
Is honey good for weight loss?
Written by: Vanessa Gibbs
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA Drizzled over fruit and yogurt, blended into smoothies, or baked into breakfast muffins, honey makes …
Vitamin B12 shots for weight loss: do they work?
Written by: Vanessa Gibbs
This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: There’s not much research on B12 shots for weight loss. People with obesity tend …
How long does tirzepatide for weight loss stay in your system?
Written by: Vanessa Gibbs
Reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Tirzepatide can stay in your system for about 30 days. You can’t flush tirzepatide out of your …
Intermittent fasting for women over 50: What are the benefits & risks?
Written by: Vanessa Gibbs
This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Intermittent fasting might benefit women over 50 by supporting weight loss, better blood sugar …
How much does semaglutide cost with (& without) insurance?
Written by: Vanessa Gibbs
How Much Does Semaglutide Cost? This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve probably heard of the semaglutide brand names Ozempic, Wegovy, …
Peptides for weight loss: What are they & do they work?
Written by: Vanessa Gibbs
This article was reviewed by Lynn Marie Morski, MD, JD Key Takeaways: Peptides are compounds made of amino acids linked by peptide bonds. The most common …
Best natural appetite suppressants, according to the pros
Written by: Vanessa Gibbs
Key Takeaways: Natural appetite suppressants include fenugreek, glucomannan, coffee, green tea, and foods high in fiber, protein, and water. These natural appetite suppressants work best when …
17 high-protein foods for weight loss
Written by: Vanessa Gibbs
Key Takeaways Eating more high-protein, low-calorie foods can help curb cravings, increase fullness, and support weight loss. Both animal-based and plant-based diets offer plenty of protein-rich …
Trying to lose weight this year? How to take progress photos to stay motivated
Written by: Vanessa Gibbs
Key Takeaways: Progress photos can highlight weight loss changes you might miss in the mirror or on the scale, keeping you motivated on a slow and …
Alpha lipoic acid: Weight, blood pressure, nerve pain & other potential uses
Written by: Vanessa Gibbs
Key Takeaways: Alpha-lipoic acid (ALA) is an antioxidant found in foods and in supplement form. Alpha-lipoic acid benefits might include weight loss, reduced nerve pain, and …
Can taking melatonin help with weight loss?
Written by: Vanessa Gibbs
Key Takeaways: Melatonin is a hormone that regulates your sleep-wake cycle. Some research shows melatonin supplements might promote modest weight loss, as well as fat loss …
Guys, here’s how to get rid of belly fat in 2026
Written by: Vanessa Gibbs
Key Takeaways: Having too much belly fat can increase your risk of certain health conditions, including heart disease, type 2 diabetes, and some types of cancer. …
10 ways to lose weight without counting calories
Written by: Vanessa Gibbs
How to Lose Weight Without Counting Calories This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: You can lose weight without counting calories …
How much does tirzepatide for weight loss cost with & without insurance?
Written by: Vanessa Gibbs
Key Takeaways: Tirzepatide can cost $500 to $1,900 a month without insurance. More affordable tirzepatide alternatives include semaglutide, compounded GLP-1s, and oral weight loss medications, like …
13 lazy ways to lose weight this year
Written by: Vanessa Gibbs
Lazy Ways to Lose Weight This article was reviewed by Lynn Marie Morski, MD, JD. Key takeaways: You don’t have to make drastic changes or go …
What’s the best time of day to take mounjaro for weight loss?
Written by: Vanessa Gibbs
This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: You can take Mounjaro at any time of day. The best time of day to …
Are New Year’s resolutions really worth making?
Written by: Vanessa Gibbs
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Key Takeaways New Year’s resolutions can be effective when they tap into that fresh-start feeling …
7 tips to reduce tirzepatide nausea
Written by: Vanessa Gibbs
Key Takeaways: Nausea is the most common tirzepatide side effect. In Zepbound clinical trials, 25 to 28 percent of people reported nausea. Tirzepatide might cause nausea because it …
6 of the best weight loss supplements for women, according to the pros
Written by: Vanessa Gibbs
The Best Weight Loss Supplements for Women This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: The best weight loss supplements for women …
What can I eat on tirzepatide for weight loss (even during the holidays)?
Written by: Vanessa Gibbs
What Can I Eat on Tirzepatide for Weight Loss? This article was reviewed by Lynn Marie Morski, MD, JD. There isn’t a strict tirzepatide diet plan …
How to get weight loss medication online
Written by: Vanessa Gibbs
Weight Loss Medications Available Online If you’re eligible for weight loss medication, there are a fair number of options. Your provider will go over your unique …
Breaking down body recomposition: How to lose fat & gain muscle
Written by: Vanessa Gibbs
How to Lose Fat and Gain Muscle Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, losing weight and …
Can Ozempic cause gallbladder problems?
Written by: Vanessa Gibbs
Key takeaways: Ozempic® can cause gallbladder diseases, including gallstones and gallbladder inflammation. Gallbladder problems are rare — 0.4 to 1.5 percent of people in clinical trials …
Switching from tirzepatide to semaglutide for weight loss? Here’s what to expect
Written by: Vanessa Gibbs
Switching From Tirzepatide to semaglutide for weight loss? This article was reviewed by Lynn Marie Morski, MD, JD. Key takeaways: You can switch from tirzepatide to …
