Author: Vanessa Gibbs
Vitamin B12 shots for weight loss: do they work?
Written by: Vanessa Gibbs
This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: There’s not much research on B12 shots for weight loss. People with obesity tend …
How long does tirzepatide for weight loss stay in your system?
Written by: Vanessa Gibbs
Reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Tirzepatide can stay in your system for about 30 days. You can’t flush tirzepatide out of your …
Intermittent fasting for women over 50: What are the benefits & risks?
Written by: Vanessa Gibbs
This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Intermittent fasting might benefit women over 50 by supporting weight loss, better blood sugar …
How much does semaglutide cost with (& without) insurance?
Written by: Vanessa Gibbs
How Much Does Semaglutide Cost? This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve probably heard of the semaglutide brand names Ozempic, Wegovy, …
Peptides for weight loss: What are they & do they work?
Written by: Vanessa Gibbs
This article was reviewed by Lynn Marie Morski, MD, JD Key Takeaways: Peptides are compounds made of amino acids linked by peptide bonds. The most common …
Best natural appetite suppressants, according to the pros
Written by: Vanessa Gibbs
Key Takeaways: Natural appetite suppressants include fenugreek, glucomannan, coffee, green tea, and foods high in fiber, protein, and water. These natural appetite suppressants work best when …
17 high-protein foods for weight loss
Written by: Vanessa Gibbs
Key Takeaways Eating more high-protein, low-calorie foods can help curb cravings, increase fullness, and support weight loss. Both animal-based and plant-based diets offer plenty of protein-rich …
Trying to lose weight this year? How to take progress photos to stay motivated
Written by: Vanessa Gibbs
Key Takeaways: Progress photos can highlight weight loss changes you might miss in the mirror or on the scale, keeping you motivated on a slow and …
Alpha lipoic acid: Weight, blood pressure, nerve pain & other potential uses
Written by: Vanessa Gibbs
Key Takeaways: Alpha-lipoic acid (ALA) is an antioxidant found in foods and in supplement form. Alpha-lipoic acid benefits might include weight loss, reduced nerve pain, and …
Can taking melatonin help with weight loss?
Written by: Vanessa Gibbs
Key Takeaways: Melatonin is a hormone that regulates your sleep-wake cycle. Some research shows melatonin supplements might promote modest weight loss, as well as fat loss …
Guys, here’s how to get rid of belly fat in 2026
Written by: Vanessa Gibbs
Key Takeaways: Having too much belly fat can increase your risk of certain health conditions, including heart disease, type 2 diabetes, and some types of cancer. …
10 ways to lose weight without counting calories
Written by: Vanessa Gibbs
How to Lose Weight Without Counting Calories This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: You can lose weight without counting calories …
How much does tirzepatide for weight loss cost with & without insurance?
Written by: Vanessa Gibbs
Key Takeaways: Tirzepatide can cost $500 to $1,900 a month without insurance. More affordable tirzepatide alternatives include semaglutide, compounded GLP-1s, and oral weight loss medications, like …
