Author: Lauren Panoff
At-home lab tests promise answers—but do they deliver?
Written by: Lauren Panoff
This article was reviewed by Darragh O’Carroll, MD. Pros, Cons & Benefits of At-Home Lab Testing You probably don’t have time (or want to) to sit …
9 negatives of drinking soda (plus 4 healthier alternatives)
Written by: Lauren Panoff
Is Soda Bad for You? We don’t love labeling foods and beverages “good” or “bad” — not even soda. This sort of black-and-white thinking doesn’t do …
Finasteride 1mg vs 5mg: Which dose is right for your hair journey?
Written by: Lauren Panoff
This article was reviewed by Knox Beasley. Key Takeaways: 1mg oral finasteride effectively treats hair loss and is the standard dose for male pattern baldness. 5mg …
The average American woman weighs this much
Written by: Lauren Panoff
What Is the Average Weight for Women? The average American woman weighs about 170 pounds and stands about 5 feet, 4 inches tall. But it’s important to remember …
Does Viagra help guys last longer?
Written by: Lauren Panoff
This article was reviewed by Lynn Marie Morski, MD, JD. Brand name Viagra® (AKA sildenafil citrate) has earned a reputation as the go-to fix for challenges …
Does Viagra help guys last longer?
Written by: Lauren Panoff
This article was reviewed by Lynn Marie Morski, MD, JD. Brand name Viagra® (AKA sildenafil citrate) has earned a reputation as the go-to fix for challenges …
Feeling “off?” Your endocrine system might be why
Written by: Lauren Panoff
This article was reviewed by Felix Gussone, MD. Key Takeaways: Your endocrine system regulates many bodily functions, from metabolism to reproduction and growth, ensuring everything operates …
Considering medical weight loss? Here’s what you need to know
Written by: Lauren Panoff
This article was reviewed by Darragh O’Carroll, MD. Key Takeaways: Medical weight loss is a personalized, medically supervised approach that goes beyond diet and exercise to …
Hypothyroidism & menopause: Is there a link?
Written by: Lauren Panoff
This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Some symptoms of menopause and hypothyroidism overlap, like fatigue, mood changes, and weight gain. …
Could menopause be responsible for your anxiety? We asked the pros
Written by: Lauren Panoff
This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Hormonal changes during menopause, especially shifts in estrogen and progesterone, can affect mood and …
Guys: Here’s what actual pros wish you knew about body recomposition
Written by: Lauren Panoff
Key Takeaways: Body recomposition involves a combination of strategic fitness training and nutrition to help you lose fat and gain muscle simultaneously. Success in body recomposition …
Guys, can viagra make you last longer?
Written by: Lauren Panoff
This article was reviewed by Lynn Marie Morski, MD, JD. Brand name Viagra (AKA sildenafil citrate) has earned a reputation as the go-to fix for intimate challenges …
Cholesterol & testosterone: Is there a connection?
Written by: Lauren Panoff
This article was reviewed by Felix Gussone, MD. Key Takeaways: Cholesterol is a key building block for testosterone. Through a process called steroidogenesis, cholesterol sets the …
Men’s preventive health guide: How to protect yourself in 2026
Written by: Lauren Panoff
This article was reviewed by Felix Gussone, MD. Key Takeaways: Preventive health focuses on lowering your risk of disease and catching problems early before they become …
Beyond the plateau: How to lose those last 10 pounds
Written by: Lauren Panoff
How to Lose the Last 10 Pounds Key Takeaways: Hitting a plateau is normal as your body adapts to weight loss, but it can make losing …
Testosterone & high blood pressure: Is there a connection?
Written by: Lauren Panoff
This article was reviewed by Felix Gussone, MD. Key Takeaways: While healthy testosterone levels may help support normal blood vessel and cardiovascular function, very low or …
Can intermittent fasting really help men lose weight?
Written by: Lauren Panoff
Overview Key Takeaways: Intermittent fasting (IF) is a structured eating approach that focuses on the timing of when you eat. Research suggests that IF may support …
The most important labs for men at every age
Written by: Lauren Panoff
Staying on top of your health isn’t just about hitting the gym, eating well, or getting the necessary vaccines. It also means knowing what’s happening inside …
Why am I always tired? 9 possible reasons (& how to test for them)
Written by: Lauren Panoff
Possible Reasons, and The Best Labs for Fatigue Key Takeaways: Fatigue describes more than just feeling sleepy — it’s a persistent lack of energy that impacts …
BMI vs body composition: Why your weight doesn’t tell your full wellness story
Written by: Lauren Panoff
This article was reviewed by Felix Gussone, MD. Key Takeaways: Body composition offers a clearer picture of health than weight alone, because it reflects your unique …
