Author: Lauren Panoff
9 negatives of drinking soda (plus 4 healthier alternatives)
Written by: Lauren Panoff
Is Soda Bad for You? We don’t love labeling foods and beverages “good” or “bad” — not even soda. This sort of black-and-white thinking doesn’t do …
Finasteride 1mg vs 5mg: Which dose is right for your hair journey?
Written by: Lauren Panoff
This article was reviewed by Knox Beasley. Key Takeaways: 1mg oral finasteride effectively treats hair loss and is the standard dose for male pattern baldness. 5mg …
The average American woman weighs this much
Written by: Lauren Panoff
What Is the Average Weight for Women? The average American woman weighs about 170 pounds and stands about 5 feet, 4 inches tall. But it’s important to remember …
Does Viagra help guys last longer?
Written by: Lauren Panoff
This article was reviewed by Lynn Marie Morski, MD, JD. Brand name Viagra® (AKA sildenafil citrate) has earned a reputation as the go-to fix for challenges …
Does Viagra help guys last longer?
Written by: Lauren Panoff
This article was reviewed by Lynn Marie Morski, MD, JD. Brand name Viagra® (AKA sildenafil citrate) has earned a reputation as the go-to fix for challenges …
Feeling “off?” Your endocrine system might be why
Written by: Lauren Panoff
This article was reviewed by Felix Gussone, MD. Key Takeaways: Your endocrine system regulates many bodily functions, from metabolism to reproduction and growth, ensuring everything operates …
Considering medical weight loss? Here’s what you need to know
Written by: Lauren Panoff
This article was reviewed by Darragh O’Carroll, MD. Key Takeaways: Medical weight loss is a personalized, medically supervised approach that goes beyond diet and exercise to …
Hypothyroidism & menopause: Is there a link?
Written by: Lauren Panoff
This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Some symptoms of menopause and hypothyroidism overlap, like fatigue, mood changes, and weight gain. …
Could menopause be responsible for your anxiety? We asked the pros
Written by: Lauren Panoff
This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Hormonal changes during menopause, especially shifts in estrogen and progesterone, can affect mood and …
Guys: Here’s what actual pros wish you knew about body recomposition
Written by: Lauren Panoff
Key Takeaways: Body recomposition involves a combination of strategic fitness training and nutrition to help you lose fat and gain muscle simultaneously. Success in body recomposition …
Guys, can viagra make you last longer?
Written by: Lauren Panoff
This article was reviewed by Lynn Marie Morski, MD, JD. Brand name Viagra (AKA sildenafil citrate) has earned a reputation as the go-to fix for intimate challenges …
Cholesterol & testosterone: Is there a connection?
Written by: Lauren Panoff
This article was reviewed by Felix Gussone, MD. Key Takeaways: Cholesterol is a key building block for testosterone. Through a process called steroidogenesis, cholesterol sets the …
Men’s preventive health guide: How to protect yourself in 2026
Written by: Lauren Panoff
This article was reviewed by Felix Gussone, MD. Key Takeaways: Preventive health focuses on lowering your risk of disease and catching problems early before they become …
Beyond the plateau: How to lose those last 10 pounds
Written by: Lauren Panoff
How to Lose the Last 10 Pounds Key Takeaways: Hitting a plateau is normal as your body adapts to weight loss, but it can make losing …
Testosterone & high blood pressure: Is there a connection?
Written by: Lauren Panoff
This article was reviewed by Felix Gussone, MD. Key Takeaways: While healthy testosterone levels may help support normal blood vessel and cardiovascular function, very low or …
Can intermittent fasting really help men lose weight?
Written by: Lauren Panoff
Overview Key Takeaways: Intermittent fasting (IF) is a structured eating approach that focuses on the timing of when you eat. Research suggests that IF may support …
The most important labs for men at every age
Written by: Lauren Panoff
Staying on top of your health isn’t just about hitting the gym, eating well, or getting the necessary vaccines. It also means knowing what’s happening inside …
Why am I always tired? 9 possible reasons (& how to test for them)
Written by: Lauren Panoff
Possible Reasons, and The Best Labs for Fatigue Key Takeaways: Fatigue describes more than just feeling sleepy — it’s a persistent lack of energy that impacts …
BMI vs body composition: Why your weight doesn’t tell your full wellness story
Written by: Lauren Panoff
This article was reviewed by Felix Gussone, MD. Key Takeaways: Body composition offers a clearer picture of health than weight alone, because it reflects your unique …
Can hormonal imbalances cause weight gain for men?
Written by: Lauren Panoff
This article was reviewed by Felix Gussone, MD. Key Takeaways: Hormones like insulin, cortisol, thyroid hormones, and testosterone play a direct role in metabolism, appetite, and …
5 steps for men to stay on top of preventive health
Written by: Lauren Panoff
Key Takeaways: Preventive healthcare saves lives. Early detection of silent issues (high blood pressure, type 2 diabetes, etc.) helps reduce the risk of serious complications before …
How to stop female urine leakage
Written by: Lauren Panoff
This article was reviewed by Julia Switzer, MD, FACOG. Urinary incontinence is the term for a loss of bladder control. In women, it can present at …
Guys, here are how hormones affect your mood, mental health, sleep & energy
Written by: Lauren Panoff
Key Takeaways: Hormones like testosterone, cortisol, melatonin, and more directly influence men’s mood, energy, and sleep quality. Hormonal imbalances can cause depression, anxiety, irritability, fatigue, and …
Experiencing postpartum hair loss? Don’t panic: Take these steps instead
Written by: Lauren Panoff
This article was reviewed by Sara Harcharik Perkins, MD. Postpartum Hair Loss: Causes, Expectations, and Treatment Options Postpartum hair loss is one of the many surprises …
5 common causes of muscle mass loss (& how to prevent them)
Written by: Lauren Panoff
Causes of Muscle Mass Loss Key Takeaways: Loss of muscle mass (muscle atrophy) can be a result of aging or lifestyle habits, like being inactive or …
What blood tests are done for weight loss?
Written by: Lauren Panoff
What Blood Tests Are Done for Weight Loss? Key Takeaways: Underlying factors can make weight loss harder or more complex for some people. Blood tests for …
Why men need to get their bloodwork checked (& how often they should)
Written by: Lauren Panoff
This article was reviewed by Felix Gussone, MD. Why Is Blood Work Important for Men’s Health? Key Takeaways Blood work gives you a snapshot of your …
Hormones and Weight Loss: Here’s the Connection
Written by: Lauren Panoff
Hormones and Weight Loss: Here’s the Connection Key Takeaways: Hormones like insulin, cortisol, thyroid hormones, and testosterone play a direct role in metabolism, appetite, and fat …
Hormonal brain fog: What it is, what causes it & how to treat it
Written by: Lauren Panoff
This article was reviewed by Darragh O’Carroll, MD. Hormonal Brain Fog: What It Is and What to Do About It Key Takeaways: Hormonal imbalances — including …
What health screenings men need, broken down by age
Written by: Lauren Panoff
This article was reviewed by Felix Gussone, MD. Essential Health Screenings for Men: What to Check and When Key Takeaways: Certain health screenings for men are …
