Author: Lauren Panoff

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10 expert-backed tips for regowing your hair

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Expert-Backed Tips For Regowing Your Hair  This article was reviewed by Knox Beasley, MD.  Ask the internet how to get thicker hair, and you’ll find amusing …

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At-home lab tests promise answers—but do they deliver?

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This article was reviewed by Darragh O’Carroll, MD. Pros, Cons & Benefits of At-Home Lab Testing You probably don’t have time (or want to) to sit …

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How can I treat my brittle hair?

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This article was reviewed by Sara Harcharik Perkins, MD. Brittle Hair: Symptoms, Causes & Treatments If your hair feels dry or breaks easily, you’re not alone. …

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Hormones unbalanced? Try these expert-backed supplements

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This article was reviewed by Julia Switzer, MD, FACOG. Best Supplements to Balance Hormones Key takeaways: The best supplements to balance hormones include magnesium, calcium, omega-3 …

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Can intimacy really relieve stress? What to know

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This article was reviewed by Kelly Brown MD, MBA. Does intimacy relieve stress? And can intimacy help with anxiety? Absolutely. As it turns out, the stress …

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Hormones unbalanced? Try these expert-backed supplements

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Best Supplements to Balance Hormones Key takeaways: The best supplements to balance hormones include magnesium, calcium, omega-3 fatty acids, vitamins D, B6, and B12, adaptogens, and …

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Progesterone pills vs. creams: What is best for me? Do they cause weight gain?

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This article was reviewed by Julia Switzer, MD, FACOG. If you’re entering perimenopause or menopause, you’ve probably heard about hormone replacement therapy (HRT) — and you might be wondering …

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Can intimacy really relieve stress? What to know

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This article was reviewed by Kelly Brown MD, MBA. Does intimacy relieve stress? And can intimacy help with anxiety? Absolutely. As it turns out, the stress …

ArticleHealth & Fitness

What makes a good weight loss workout plan for men?

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This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss workouts for men. …

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What’s the fastest way to lose fat & gain muscle?

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How to Lose Fat and Gain Muscle: Optimizing Body Composition If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts call …

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Creatine for weight loss: Is it effective?

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Creatine for Weight Loss: Is It Effective? Creatine has long been a popular supplement for athletes and bodybuilders who want to boost muscle strength and performance.  …

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Can taking testosterone affect my fertility?

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This article was reviewed by Kelly Brown MD, MBA. Like other medications that affect your hormones, taking testosterone comes with potential risks, and infertility may be …

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The “exciting” intimate (& other) benefits of prunes

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The Key Benefits of Prunes You might associate prunes with assisting stagnant bowel movements. But dried plums (yes, that’s what prunes are) and prune juice have …

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The “exciting” intimate (& other) benefits of prunes

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The Key Benefits of Prunes You might associate prunes with assisting stagnant bowel movements. But dried plums (yes, that’s what prunes are) and prune juice have …

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How do I test my testosterone levels?

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This article was reviewed by Felix Gussone, MD. If you’ve been feeling a bit more couch potato than go-getter lately, dragging through the day, snapping at …

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Men’s self-care playbook for managing alopecia

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This article was reviewed by Lynn Marie Morski, MD, JD. Managing Alopecia Areata: Self-Care Tips for Men Patchy hair loss probably isn’t the plot twist you …

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Can mold cause hair loss?

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This article was reviewed by Lynn Marie Morski, MD, JD Can Mold Cause Hair Loss When you think of the usual suspects behind hair loss, things …

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The “exciting” intimate (& other) benefits of prunes

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The Key Benefits of Prunes You might associate prunes with assisting stagnant bowel movements. But dried plums (yes, that’s what prunes are) and prune juice have …

ArticleHealth & Fitness

Can your weight really affect depression—and vice versa?

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This article was reviewed by Daniel Z. Lieberman, MD. Picture this: You bump into a friend you haven’t seen in forever at the grocery store. You …

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So you have low sperm count: What to do next

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This article was reviewed by Lynn Marie Morski, MD, JD. So, you’ve been told your swimmers are lacking a little bit. If you’re now wondering, Can a …

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How to stop your dry scalp from causing hair loss

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Can a Dry Scalp Cause Hair Loss? If your scalp feels as dry as the Sahara and your comb is catching more hair strands than usual, …

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Science-backed weight loss tips for men

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Men’s Weight Loss: 12 Steps for Fitness Success Weight loss is a personal journey, and there’s no single best way to lose weight for men. But …

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Science-backed weight loss tips for men

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Men’s Weight Loss: 12 Steps for Fitness Success Weight loss is a personal journey, and there’s no single best way to lose weight for men. But …

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Could Kombucha fizz up your love life?

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The Health Benefits of Drinking Kombucha Kombucha is bubbly fermented tea that’s perhaps most widely known for its probiotic benefits. But the buzzy beverage actually has …

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Testosterone killers: Foods that experts say to avoid

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Foods That Lower Testosterone: Here’s What to Know Testosterone is an important male hormone that regulates drive, fertility, fat distribution, muscle mass, and more. Maintaining healthy …

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Testosterone killers: Foods that experts say to avoid

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Foods That Lower Testosterone: Here’s What to Know Testosterone is an important male hormone that regulates drive, fertility, fat distribution, muscle mass, and more. Maintaining healthy …

Health & FitnessSlideshow

Could Kombucha fizz up your love life?

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The Health Benefits of Drinking Kombucha Kombucha is bubbly fermented tea that’s perhaps most widely known for its probiotic benefits. But the buzzy beverage actually has …

ArticleHealth & Fitness

Should I avoid weed if I’m on Prozac?

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This article was reviewed by Daniel Z. Lieberman, MD. Prozac and Weed: What Is The Interaction? Especially with the move towards decriminalizing recreational marijuana use, you …

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What Viagra really does (& doesn’t) help with

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Brand name Viagra (AKA sildenafil citrate) has earned a reputation as the go-to fix for intimate challenges — especially ED. So, people often think of it as …

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Skyrizi & hair loss: From side effects to treatment options

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Skyrizi (risankizumab-rzaa) is a biologic medication doctors prescribe to treat certain autoimmune and inflammatory conditions. Like any medication, it can cause side effects. But is one of …