Author: Erica Garza
How often do men think about intimacy?
Written by: Erica Garza
How Often Do Men Think About Intimacy? Do men think about intimacy every seven seconds? For years, this stat has been thrown around, suggesting that men …
7 essential oils for intimacy for men: What works (if any)?
Written by: Erica Garza
Essential Oils for Intimacy for Men This article was reviewed by Mike Bohl, MD If you’re like many guys out there, you’re a bit iffy on …
Golden years, incredible intimacy: Essential tips for seniors
Written by: Erica Garza
Intimacy Advice for Seniors You’re here because you have questions about intimacy and aging. Whether you’re experiencing changes in function, navigating new relationships, or simply curious …
Americans get intimate after how many dates?
Written by: Erica Garza
This article was reviewed by Mike Bohl, MD. You’ve probably heard of the “three-date rule” — or maybe even the five-date one — when it comes …
9 tips to help men last longer
Written by: Erica Garza
How to Help Men Last Longer This article was reviewed by Kelly Brown MD, MBA. Want your guy to last longer during intimacy? You’re not alone. …
Does testosterone cream really work?
Written by: Erica Garza
This article was reviewed by Darragh O’Carroll, MD. Key takeaways: Testosterone cream is a needle-free testosterone therapy that can effectively raise hormone levels. Benefits include improved …
Can testosterone cause acne?
Written by: Erica Garza
Understanding the Testosterone-Acne Connection If you thought acne breakouts were only a teenage problem, think again. Testosterone — the same hormone that fueled those adolescent flare-ups …
The best ED pills for men, according to the pros
Written by: Erica Garza
Over the last 25 years, ED medications like Viagra and Cialis have become common fixtures in bedrooms around the world. These ED pills have helped hundreds …
Enclomiphene benefits for men: Testosterone & beyond
Written by: Erica Garza
This article was reviewed by Darragh O’Carroll, MD. Key Takeaways: Enclomiphene boosts natural testosterone production by stimulating the hypothalamic-pituitary-gonadal (HPG) axis, making it a promising alternative …
How to prep for blood & lab tests for best results
Written by: Erica Garza
This article was reviewed by Felix Gussone, MD. Key Takeaways: Preparing properly for lab tests helps ensure your results are accurate and reliable. Some tests — …
Do I need a prescription for testosterone?
Written by: Erica Garza
This article was reviewed by Felix Gussone, MD. Key Takeaways: In the U.S., testosterone is a controlled substance, so you’ll need a prescription to acquire it. …
What most men don’t know about testosterone (but probably should)
Written by: Erica Garza
This article was reviewed by Felix Gussone, MD. Key Takeaways: Testosterone does more than drive puberty. It influences drive, mood, motivation, and aspects of overall energy. …
The top men’s health issues & how to catch them early
Written by: Erica Garza
This article was reviewed by Darragh O’Carroll, MD. Key Takeaways: Many men’s health issues are either entirely preventable or treatable when caught early. Staying on top …
Does testosterone make you angry? Here’s what the science says
Written by: Erica Garza
This article was reviewed by Darragh O’Carroll, MD. Key Takeaways: Testosterone’s reputation for causing anger and aggression is overstated — the science shows a more complex …
Free vs. total testosterone: How are they different?
Written by: Erica Garza
Key Takeaways: Total testosterone measures the full amount of the hormone in your blood, while free testosterone represents the small, active portion your body can actually …
Fear of needles? Here are 7 ways to make TRT less daunting
Written by: Erica Garza
Key Takeaways: A fear of needles in a medical setting (often called trypanophobia when it’s more severe) is common and can make TRT injections feel intimidating, …
Do biological age tests really work?
Written by: Erica Garza
Key Takeaways: Biological age tests measure how fast your body is aging compared to your actual age. These tests rely on biomarkers tied to cellular health, …
Is testosterone a steroid? Here’s the truth
Written by: Erica Garza
Key Takeaways: Testosterone is a naturally occurring steroid hormone. Despite its status as a steroid, prescription testosterone replacement therapy (TRT) isn’t the same as taking anabolic …
Guys, here’s how testosterone can affect your overall health
Written by: Erica Garza
Key Takeaways: Testosterone is a hormone that supports muscle mass, bone strength, mood, cardiovascular health, and intimate health. Low testosterone can contribute to symptoms like fatigue, …
What men should know about their hormone health
Written by: Erica Garza
Key Takeaways: Male hormones regulate bodily functioning. These chemical messengers influence energy, mood, muscle, fat, health, and overall health. Your body makes dozens of hormones. A …
