Author: Erica Garza

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Golden years, incredible intimacy: Essential tips for seniors

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Intimacy Advice for Seniors You’re here because you have questions about intimacy and aging. Whether you’re experiencing changes in function, navigating new relationships, or simply curious …

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Americans get intimate after how many dates?

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This article was reviewed by Mike Bohl, MD. You’ve probably heard of the “three-date rule” — or maybe even the five-date one — when it comes …

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9 tips to help men last longer

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How to Help Men Last Longer This article was reviewed by Kelly Brown MD, MBA. Want your guy to last longer during intimacy? You’re not alone. …

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Does testosterone cream really work?

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This article was reviewed by Darragh O’Carroll, MD. Key takeaways: Testosterone cream is a needle-free testosterone therapy that can effectively raise hormone levels. Benefits include improved …

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Can testosterone cause acne?

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Understanding the Testosterone-Acne Connection If you thought acne breakouts were only a teenage problem, think again. Testosterone — the same hormone that fueled those adolescent flare-ups …

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The best ED pills for men, according to the pros

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Over the last 25 years, ED medications like Viagra and Cialis have become common fixtures in bedrooms around the world. These ED pills have helped hundreds …

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Enclomiphene benefits for men: Testosterone & beyond

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This article was reviewed by Darragh O’Carroll, MD. Key Takeaways: Enclomiphene boosts natural testosterone production by stimulating the hypothalamic-pituitary-gonadal (HPG) axis, making it a promising alternative …

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How to prep for blood & lab tests for best results

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This article was reviewed by Felix Gussone, MD. Key Takeaways: Preparing properly for lab tests helps ensure your results are accurate and reliable. Some tests — …

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Do I need a prescription for testosterone?

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This article was reviewed by Felix Gussone, MD. Key Takeaways: In the U.S., testosterone is a controlled substance, so you’ll need a prescription to acquire it. …

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What most men don’t know about testosterone (but probably should)

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This article was reviewed by Felix Gussone, MD. Key Takeaways: Testosterone does more than drive puberty. It influences drive, mood, motivation, and aspects of overall energy. …

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The top men’s health issues & how to catch them early

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This article was reviewed by Darragh O’Carroll, MD. Key Takeaways: Many men’s health issues are either entirely preventable or treatable when caught early. Staying on top …

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Does testosterone make you angry? Here’s what the science says

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This article was reviewed by Darragh O’Carroll, MD. Key Takeaways: Testosterone’s reputation for causing anger and aggression is overstated — the science shows a more complex …

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Free vs. total testosterone: How are they different?

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Key Takeaways: Total testosterone measures the full amount of the hormone in your blood, while free testosterone represents the small, active portion your body can actually …

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Fear of needles? Here are 7 ways to make TRT less daunting

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Key Takeaways: A fear of needles in a medical setting (often called trypanophobia when it’s more severe) is common and can make TRT injections feel intimidating, …

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Do biological age tests really work?

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Key Takeaways: Biological age tests measure how fast your body is aging compared to your actual age. These tests rely on biomarkers tied to cellular health, …

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Is testosterone a steroid? Here’s the truth

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Key Takeaways: Testosterone is a naturally occurring steroid hormone. Despite its status as a steroid, prescription testosterone replacement therapy (TRT) isn’t the same as taking anabolic …

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Guys, here’s how testosterone can affect your overall health

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Key Takeaways: Testosterone is a hormone that supports muscle mass, bone strength, mood, cardiovascular health, and intimate health. Low testosterone can contribute to symptoms like fatigue, …

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What men should know about their hormone health

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Key Takeaways: Male hormones regulate bodily functioning. These chemical messengers influence energy, mood, muscle, fat, health, and overall health. Your body makes dozens of hormones. A …

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Myth or fact? Can alcohol lower my testosterone levels?

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This article was reviewed by Felix Gussone, MD.  What to Know About Alcohol and Testosterone: Separating Fact From Myth Does alcohol lower testosterone? Let’s get right …

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I just got my blood work results. How in the world do I read my results?

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This article was reviewed by Felix Gussone, MD.  How to Read Blood Test Results: What “Normal” Really Means for Your Health Blood test results can be …

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Hormones & fertility in men: What’s the connection?

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This article was reviewed by Felix Gussone, MD.  Hormones and Fertility in Men: What’s the Connection? Key Takeaways: From testosterone to FSH and LH, a number …

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How long does intimacy last on average for Americans?

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How Long Does Intimacy Last? Nobody should judge their intimate life by a kitchen timer. But if the period between the start of your arousals and …

FeaturedHealth & FitnessSlideshow

How long does intimacy last on average for Americans?

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How Long Does Intimacy Last? Nobody should judge their intimate life by a kitchen timer. But if the period between the start of your arousals and …

ArticleHealth & Fitness

Hormonal balance for men: Why it matters & how to achieve it

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This article was reviewed by Felix Gussone, MD.  Hormonal Balance: Why It Matters and Ways to Achieve It Stress management, regular exercise, quality sleep, and a …

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What is testosterone cream & how does it work?

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This article was reviewed by Darragh O’Carroll, MD.  Testosterone Cream: Uses, Side Effects, Dosage, and More Key takeaways: Testosterone cream is a needle-free testosterone therapy that …

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Do I need a prescription for testosterone?

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This article was reviewed by Felix Gussone, MD.  Do You Need a Prescription for Testosterone? Key Takeaways: In the U.S., testosterone is a controlled substance, so …

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Does testosterone make you taller?

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This article was reviewed by Darragh O’Carroll, MD.  Does Testosterone Make You Taller? Here’s What Science Says Key takeaways: Your final height is mostly a matter …

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Once you start testosterone therapy, can you stop?

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This article was reviewed by Darragh O’Carroll, MD.  Once You Start Testosterone Therapy, Can You Stop? Key Takeaways: Spoiler alert: You can stop TRT — but …

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Can enclomiphene for low testosterone cause hair loss?

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This article was reviewed by Felix Gussone, MD. Does Enclomiphene Cause Hair Loss? Enclomiphene citrate, an investigational medication that has gained attention for its potential as …

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How long does Enclomiphene for testosterone stay in your system?

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This article was reviewed by Felix Gussone, MD. How Long Does Enclomiphene Stay in Your System? Testosterone plays a major role in many aspects of men’s …