Author: Brittany Leitner
How much sleep do you really need?
We all know getting quality sleep is crucial for the health of your body—but a lack of sleep or irregular sleep schedule can harm your mental health and …
How much sleep do you really need? Here’s what science says
We all know getting quality sleep is crucial for the health of your body—but a lack of sleep, or irregular sleep schedule, can harm your mental …
These candles could actually help you sleep better
Adding a few candles to your bedroom not only makes your sleep space feel instantly cozier—certain scents can actually help you fall asleep faster. …
If you take naps, you’re probably doing it wrong
It’s hard to get my mind to stop racing at night, so to make sure I’m tired enough to fall asleep at bedtime, I’ve always avoided …
6 brilliant bedroom design trends
There comes a time in every 20-something’s life when they start to care about home decor. I remember the moment clearly for me; I loved my …
Should you really be working in bed?
Even though a new year has started, life is still anything but “normal.” As Covid-19 continues to rage on around the world, many of us are …
