Author: Brittany Leitner

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Here’s why it’s healthier to sleep with your bedroom door closed

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As a kid, I was so scared to sleep with my bedroom door closed. Any barrier between me and my family definitely made me feel uneasy, …

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Are you using the best pillow for the way you sleep?

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  If you ever struggle to get comfortable in bed or wake up with neck or shoulder pain, the culprit could be right under your nose …

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15 things to try when you can’t sleep

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If you’re anything like me, then Googling “what to do if I can’t sleep” is second nature to you. People with chronic insomnia, or anyone who struggles …

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How much sleep do you really need?

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  We all know getting quality sleep is crucial for the health of your body—but a lack of sleep or irregular sleep schedule can harm your mental health and …

FeaturedHealth & FitnessLifestyle

How much sleep do you really need? Here’s what science says

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  We all know getting quality sleep is crucial for the health of your body—but a lack of sleep, or irregular sleep schedule, can harm your mental …

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These candles could actually help you sleep better

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  Adding a few candles to your bedroom not only makes your sleep space feel instantly cozier—certain scents can actually help you fall asleep faster.   …

FeaturedHealth & FitnessLifestyle

If you take naps, you’re probably doing it wrong

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It’s hard to get my mind to stop racing at night, so to make sure I’m tired enough to fall asleep at bedtime, I’ve always avoided …

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6 brilliant bedroom design trends

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There comes a time in every 20-something’s life when they start to care about home decor. I remember the moment clearly for me; I loved my …

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Should you really be working in bed?

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Even though a new year has started, life is still anything but “normal.” As Covid-19 continues to rage on around the world, many of us are …