Author: Brittany Leitner
What are weighted pillows and can they help with anxiety?
Weighted pillows have become quite popular lately, rivaling the ever-popular weighted blanket. But while a weighted blanket makes sense upon first thought, there are a few follow-up …
Can melatonin sprays really help you sleep better?
There are some health and wellness trends that spread like wildfire—and melatonin is definitely one of them. Chances are, you’ve heard of this supplement that’s practically synonymous with sleep these …
The surprising connection between sleep & hangovers
If you’ve ever gotten a hangover before, then you probably don’t need me to describe the symptoms for you. While every person is different, it’s …
Can a weighted stuffed animal really help you sleep?
We’ve been hearing about weighted blankets and weighted eye masks for some time now, so it only makes sense that weighted stuffed animals would be the next item in …
Here’s why it’s healthier to sleep with your bedroom door closed
As a kid, I was so scared to sleep with my bedroom door closed. Any barrier between me and my family definitely made me feel …
Are you using the best pillow for the way you sleep?
If you ever struggle to get comfortable in bed or wake up with neck or shoulder pain, the culprit could be right under your nose …
15 things to try when you can’t sleep
If you’re anything like me, then Googling “what to do if I can’t sleep” is second nature to you. People with chronic insomnia, or anyone who struggles …
How much sleep do you really need?
We all know getting quality sleep is crucial for the health of your body—but a lack of sleep or irregular sleep schedule can harm your mental health and …
How much sleep do you really need? Here’s what science says
We all know getting quality sleep is crucial for the health of your body—but a lack of sleep, or irregular sleep schedule, can harm your mental …
These candles could actually help you sleep better
Adding a few candles to your bedroom not only makes your sleep space feel instantly cozier—certain scents can actually help you fall asleep faster. …
If you take naps, you’re probably doing it wrong
It’s hard to get my mind to stop racing at night, so to make sure I’m tired enough to fall asleep at bedtime, I’ve always avoided …
6 brilliant bedroom design trends
There comes a time in every 20-something’s life when they start to care about home decor. I remember the moment clearly for me; I loved my …
Should you really be working in bed?
Even though a new year has started, life is still anything but “normal.” As Covid-19 continues to rage on around the world, many of us are …
