Author: Christina Heiser

FeaturedLifestyle

5 tips for creating a cozy winter bedroom

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To prep for the coldest months of the year, it’s time to make a few key changes to your bedroom. From painting your walls a different …

FeaturedHealth & FitnessLifestyle

Common winter sleep problems & how to fix them

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  Winter brings a lot of changes with it, including less daylight and much colder temperatures. And it turns out both of these can seriously throw …

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Can alcohol actually help you sleep?

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I’ve never been a huge drinker, but I’ve definitely imbibed more than usual over the last year and a half. With all the added stress from …

FeaturedHealth & Fitness

How to keep acid reflux from ruining your sleep

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More than 60 million Americans have heartburn at least once a month. I’m one of them. In fact, I was found to have gastroesophageal reflux disorder—aka GERD, …

Health & Fitness

It’s world sleep day. Here’s how to get better rest

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The events of the past year have made it hard for many of us to get a full eight hours of sleep every night. In a …

Lifestyle

How to Feng Shui your home to celebrate Chinese New Year

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Chinese New Year, also known as Lunar New Year and Spring Festival, is quickly approaching on February 12. The holiday, which lasts for 15 days, marks …

FeaturedHealth & Fitness

How to keep this common health problem from ruining your sleep

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More than 60 million Americans have heartburn at least once a month. I’m one of them. In fact, I was found to have gastroesophageal reflux disorder—aka GERD, …

FeaturedHealth & Fitness

Want a better immune system? Get better sleep

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Taking vitamin C isn’t the only way to boost your immune system. Getting a good night’s sleep will also go a long way toward defending against illness. That’s …