Author: Christina Heiser

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Neighborhood Spotlight: Manhasset, New York

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Growing up in Queens, I spent a lot of time with my family on Long Island. One of my favorite towns to visit was always Manhasset. …

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Does Your Partner Love to Sleep? Here Are 12 Valentine’s Day Gifts For Sleep Stans

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Valentine’s Day is almost here! Not sure what to get your partner this year? Whether you’re looking for Valentine’s Day gifts for her or Valentine’s Day …

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5 Feng Shui Tips to Celebrate Chinese New Year

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Chinese New Year, also known as Lunar New Year and Spring Festival, begins February 10. This year is the Year of the Dragon, the luckiest animal …

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How water can improve your sleep

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  We all know that drinking water is important. After all, our bodies are made up of nearly 60% water. However, sometimes it can be difficult …

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5 tips for creating a cozy winter bedroom

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To prep for the coldest months of the year, it’s time to make a few key changes to your bedroom. From painting your walls a different …

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Common winter sleep problems & how to fix them

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  Winter brings a lot of changes with it, including less daylight and much colder temperatures. And it turns out both of these can seriously throw …

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Can alcohol actually help you sleep?

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I’ve never been a huge drinker, but I’ve definitely imbibed more than usual over the last year and a half. With all the added stress from …

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How to keep acid reflux from ruining your sleep

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More than 60 million Americans have heartburn at least once a month. I’m one of them. In fact, I was found to have gastroesophageal reflux disorder—aka GERD, …

Health & Fitness

It’s world sleep day. Here’s how to get better rest

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The events of the past year have made it hard for many of us to get a full eight hours of sleep every night. In a …

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How to Feng Shui your home to celebrate Chinese New Year

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Chinese New Year, also known as Lunar New Year and Spring Festival, is quickly approaching on February 12. The holiday, which lasts for 15 days, marks …

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How to keep this common health problem from ruining your sleep

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More than 60 million Americans have heartburn at least once a month. I’m one of them. In fact, I was found to have gastroesophageal reflux disorder—aka GERD, …

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Want a better immune system? Get better sleep

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Taking vitamin C isn’t the only way to boost your immune system. Getting a good night’s sleep will also go a long way toward defending against illness. That’s …