Author: Christina Heiser
How water can improve your sleep
Written by: Christina Heiser
We all know that drinking water is important. After all, our bodies are made up of nearly 60% water. However, sometimes it can be difficult …
5 tips for creating a cozy winter bedroom
Written by: Christina Heiser
To prep for the coldest months of the year, it’s time to make a few key changes to your bedroom. From painting your walls a different …
Common winter sleep problems & how to fix them
Written by: Christina Heiser
Winter brings a lot of changes with it, including less daylight and much colder temperatures. And it turns out both of these can seriously throw …
Can alcohol actually help you sleep?
Written by: Christina Heiser
I’ve never been a huge drinker, but I’ve definitely imbibed more than usual over the last year and a half. With all the added stress from …
How to keep acid reflux from ruining your sleep
Written by: Christina Heiser
More than 60 million Americans have heartburn at least once a month. I’m one of them. In fact, I was found to have gastroesophageal reflux disorder—aka GERD, …
It’s world sleep day. Here’s how to get better rest
Written by: Christina Heiser
The events of the past year have made it hard for many of us to get a full eight hours of sleep every night. In a …
How to Feng Shui your home to celebrate Chinese New Year
Written by: Christina Heiser
Chinese New Year, also known as Lunar New Year and Spring Festival, is quickly approaching on February 12. The holiday, which lasts for 15 days, marks …
How to keep this common health problem from ruining your sleep
Written by: Christina Heiser
More than 60 million Americans have heartburn at least once a month. I’m one of them. In fact, I was found to have gastroesophageal reflux disorder—aka GERD, …
Want a better immune system? Get better sleep
Written by: Christina Heiser
Taking vitamin C isn’t the only way to boost your immune system. Getting a good night’s sleep will also go a long way toward defending against illness. That’s …
