Author: Christina Montoya Fiedler
Reaching a calorie deficit but not losing weight? Experts share why & how to fix it
Written by: Christina Montoya Fiedler
Calorie Deficit But Not Losing Weight: Reasons & Solutions Key Takeaways: A calorie deficit means consuming fewer calories than your body needs to maintain its current …
From pregnancy to menopause: Can progesterone make women tired?
Written by: Christina Montoya Fiedler
This article was reviewed by Julia Switzer, MD, FACOG. Does Progesterone Make You Tired? Key takeaways Increased progesterone levels during the luteal phase, pregnancy, or hormone …
12 healthy candy options to satisfy your sweet tooth
Written by: Christina Montoya Fiedler
12 Healthy Candy Options to Satisfy Your Sweet Tooth Candy often gets a bad rap for its high sugar content and lack of nutritional value. So …
How can I treat my menopause-related body odor?
Written by: Christina Montoya Fiedler
This article was reviewed by Julia Switzer, MD, FACOG. Menopause and Body Odor Key takeaways: Menopause body odor can happen when hormonal changes during menopause stimulate …
How can I treat my menopause-related body odor?
Written by: Christina Montoya Fiedler
This article was reviewed by Julia Switzer, MD, FACOG. Menopause and Body Odor Key takeaways: Menopause body odor can happen when hormonal changes during menopause stimulate …
Butternut squash benefits you (probably) didn’t know about
Written by: Christina Montoya Fiedler
This article was reviewed by Lynn Marie Morski, MD, JD. Is Butternut Squash Healthy? Benefits and Nutritional Info Key Takeaways Butternut squash is low in calories …
What makes a good GLP-1 breakfast for weight loss?
Written by: Christina Montoya Fiedler
I’m on a GLP-1 — Here’s How I Approach Breakfast I was never a big fan of breakfast. In high school, my mom would make me …
