Author: Deanna deBara

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Why Do I Shake When I Wake Up?

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Waking up shaking can be an unnerving experience—especially when you don’t know what’s causing the shaking. This can lead to asking yourself questions like, “Why do …

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I Did 30 Days of Pre-Bedtime Yoga—Here’s What Happened

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I really enjoy yoga—but I have a very inconsistent relationship with it. When I’m in a groove and practicing regularly, I feel great; I feel more …

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I Tried a Sauna Blanket for Better Sleep— Here’s What Happened

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As someone who chronically struggles with sleep—and more specifically falling asleep—I’m always on the lookout for wellness trends that could help me get better Z’s. As …

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Why Do You Cry In Your Sleep?

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Crying is a perfectly normal phenomenon. People cry for a variety of reasons (for example, stress, physical pain, or challenging emotions) and in a variety of …

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What Causes Dry Mouth While Sleeping & How to Prevent It

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Waking up with a dry mouth every once in a while is relatively common. “Occasional dry mouth during sleep is fairly normal and benign as our …

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Can You Sleep With a Menstrual Cup In?

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Menstrual cups are becoming an increasingly popular method for managing periods, with many raving that they offer higher comfort, less leakage, and better all-around comfort. But what …

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What Is a Sleep Diary & Why Do You Need One?

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If you’re having trouble sleeping—and you’re not sure why—then there are several different tools you can use to try to get your sleep back on track. One …

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How lack of sleep affects your ability to see

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Sleep impacts virtually every function in your body—and that includes your vision. If you want optimal eye functioning, then getting proper sleep is a must. “To maintain …