Author: Dr. Monica Johnson

FeaturedHealth & FitnessLifestyle

Feel anxious in social settings? Here’s how to calm your nerves

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  Spring is here! We often associate this season with breaking out from the cocoon of winter and into social butterflies. This is easier for some …

FeaturedHealth & FitnessLifestyle

Are you letting these 5 things ruin your relationships?

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Today, we’re talking about myths that hinder our relationships. In speaking of these myths, I’m highlighting ones that affect all types of relationships. I want to …