Author: Gabrielle Kassel CF-L1
6 of the best foods for healthy aging
Written by: Gabrielle Kassel CF-L1
What you eat doesn’t just impact how you feel day to day—it can also play a big role in how your body ages over time. A …
Creatine isn’t just for strength—it boosts endurance, too
Written by: Gabrielle Kassel CF-L1
This article was reviewed by Brian Tanzer, nutritionist and Director of Scientific and Regulatory Affairs at The Vitamin Shoppe. Biohackers and bodybuilders routinely reap …
What happens if you take creatine gummies for a month?
Written by: Gabrielle Kassel CF-L1
As a CrossFit coach, fitness journalist, and self-identified Muscle Mommy, I am both personally and professionally passionate about getting stronger and helping others do the same. …
Can Creatine Really Benefit Your Brain? What The Research Says
Written by: Gabrielle Kassel CF-L1
Creatine is one of the most popular supplements of all time, with research showing that it rakes in more than $400 million in sales each year. …
Banish Creatine Bloat: 5 Easy Fixes
Written by: Gabrielle Kassel CF-L1
Fear of “creatine bloat” keeps many people from taking the superstar supplement. But bloating isn’t an inevitable consequence! “When the right dose and right form of …
Can I Skip the Creatine Loading Phase?
Written by: Gabrielle Kassel CF-L1
If you’re seriously into fitness, you load your gym bag with protein bars, your barbells with weight plates, and your body with creatine. It’s just what …
