Author: Gricelda Torres

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The Ultimate Galentine’s Day Sleepover Guide

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If you haven’t heard of Galentine’s Day, it’s essentially an unofficial holiday celebrated on February 13th (or anytime before Valentine’s Day) by women and their gals. …

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6 ways to prioritize sleep in 2024

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In 2023, we faced many challenges, such as wildfires, rising inflation, and the continued effects of the pandemic. These issues affected every facet of our lives—including, notably, …

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Are bats really nocturnal? Everything you didn’t know about bat sleeping habits

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Spooky season is upon us, and what better way to celebrate than by exploring the sleep habits of Halloween’s most quintessential creatures—bats! Although bats are a …

FeaturedHealth & Fitness

Easy ways to prioritize your sleep in 2023

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  In 2022, we faced many continued challenges, such as the ongoing pandemic, economic uncertainty, and professional burnout. These challenges affected every facet of our lives—including, notably, …

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This easy afternoon routine can help you sleep better

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While the right nighttime routine can help you fall asleep, what you do throughout the day also plays a role in the quality of your shuteye. …