Author: Gricelda Torres

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Do Millennials Sleep Better than Boomers?

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You may have seen the news stories lately about how Gen Z’s attitude toward life is different from older generations. More specifically, Gen Z is known …

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13 Graduation Gifts to Help College Grads Sleep Better

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College graduation: a bittersweet moment in my life in which I felt both sadness about leaving my college roommates and immense eagerness to have made it …

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Easy ways to prioritize your sleep in 2023

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  In 2022, we faced many continued challenges, such as the ongoing pandemic, economic uncertainty, and professional burnout. These challenges affected every facet of our lives—including, notably, …

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This easy afternoon routine can help you sleep better

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While the right nighttime routine can help you fall asleep, what you do throughout the day also plays a role in the quality of your shuteye. …