Author: Gricelda Torres

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Catch some ZZZzzzzZZzzs: Sleep quotes for the well-rested and the restless

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There are plenty of good quotes out there about sleep—some humorous, some insightful, and others motivational. From making light of your lack of sleep to inspirational words on …

FeaturedHealth & Fitness

Easy ways to prioritize your sleep in 2023

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  In 2022, we faced many continued challenges, such as the ongoing pandemic, economic uncertainty, and professional burnout. These challenges affected every facet of our lives—including, notably, …


This easy afternoon routine can help you sleep better

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While the right nighttime routine can help you fall asleep, what you do throughout the day also plays a role in the quality of your shuteye. …