Author: Jen Chamberlain
Traveling Soon? Here’s how to stay fit and healthy on the road
I travel fairly frequently for work, and it can be brutal. We’re talking long days, little sleep, subpar food and lots of sitting…not to mention flying, …
Why you should be lifting weights (especially as you age)
While struggling through long jumps and lunges during a recent class at my boxing gym, the owner suggested I lift weights—heavyweights—to help build strength in my …
The mind & body benefits of boxing
It happens every year. After daylight saving time expires, and the days grow shorter and chillier, I struggle to find motivation to exercise. While I …
Running fixes everything. No, really
I’ve always had my best ideas while running. I’ve solved thorny work problems, recovered from breakups and overcome writer’s block over the course of long …
Where do we get our ideas about fitness & how can we change them?
“I just don’t understand why … you have to run so much.” I could see the look of distress on my mother’s face when she …
