Author: Jessica Yu

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A Psychologist Explains: New Study Finds Self-Compassion May Be Key to Weight-Loss Goals

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For the millions of American adults trying to lose weight, the journey can be long and arduous. Weight loss requires a person to make a host …

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“Your Body is Your Business”: A Psychologist Responds to the Rise of Ozempic Shaming

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With the rise in popularity of weight loss medications such as Ozempic, Wegovy and others, everybody seems to be talking about weight and/or how to lose it. As a clinical psychologist …