Author: Johna Burdeos RD
Is the Carnivore Diet Good for Sleep?
Written by: Johna Burdeos RD
The carnivore diet is getting a lot of attention these days. Proponents say it can help with weight loss, lower blood sugar in people with diabetes, and …
Is Eating Butter Before Bed Good for You?
Written by: Johna Burdeos RD
Eating butter before bed has gained attention, but there’s no scientific proof it improves sleep. While a small amount may prevent hunger, excessive saturated fat can …
