Author: Leandra Beabout

Featured

Breast Augmentation Surgery: The Critical Role of Sleep

Written by:

It’s important to treat your body well after any surgery. Aftercare instructions often focus on restricting movement, but healthy sleep habits are important too. Breast augmentation, …

Featured

The Sleep & Health Benefits of Massage

Written by:

Struggling to fall asleep at night? Getting a massage may help. Research shows that getting a massage isn’t just relaxing in the moment—it can also improve …

AutosFeaturedHealth & FitnessLifestyleTravel

10 Tips for Sleeping Safely & Comfortably in a Car

Written by:

Heading out on a cross-country road trip? Whether riding shotgun or taking the wheel, you’ll need to catch some Z’s along the way.  Sleeping in the …

FeaturedHome & GardenLifestyle

How to Choose Bedroom Curtains

Written by:

Everybody knows the most important part of the bedroom is the bed. But how do you extend the warmth and coziness of your mattress and bedding to the rest of …

FeaturedHealth & Fitness

You’ve got a friend in me: The sleep and health benefits of friendship

Written by:

Most people experienced some form of social isolation early on in the pandemic. A lack of connection with other humans isn’t just isolating—it’s terrible for your …

Featured

Should you be taping your mouth for a better night’s sleep?

Written by:

If you’re on TikTok, you’ve probably seen a viral video or two about mouth taping. Fans of the practice say training yourself to breathe through your …

Featured

Pickleball isn’t just fun, it can help you sleep better

Written by:

If you haven’t played pickleball, the odds are high that you’ll get the chance to soon. This fun, friendly game between groups of two or four …

FeaturedHealth & Fitness

ASMR for sleep: Here’s how it works

Written by:

  Autonomous sensory meridian response (ASMR) videos have taken the internet by storm. Chances are, you’ve seen at least one of the strangely calming YouTube videos …

FeaturedHealth & Fitness

Hypnic jerks keeping you awake? Here’s how to make them stop

Written by:

  Have you ever woken abruptly with a jerk or falling sensation? There’s a name for that: hypnic jerks. Hypnic jerks can be unpleasant and even …