Author: Leandra Beabout

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Should you be taping your mouth for a better night’s sleep?

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If you’re on TikTok, you’ve probably seen a viral video or two about mouth taping. Fans of the practice say training yourself to breathe through your …

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Pickleball isn’t just fun, it can help you sleep better

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If you haven’t played pickleball, the odds are high that you’ll get the chance to soon. This fun, friendly game between groups of two or four …

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ASMR for sleep: Here’s how it works

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  Autonomous sensory meridian response (ASMR) videos have taken the internet by storm. Chances are, you’ve seen at least one of the strangely calming YouTube videos …

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Hypnic jerks keeping you awake? Here’s how to make them stop

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  Have you ever woken abruptly with a jerk or falling sensation? There’s a name for that: hypnic jerks. Hypnic jerks can be unpleasant and even …