Author: Leandra Beabout
3 Ways to Get Rid of Morning Grogginess
Written by: Leandra Beabout
Some people hop out of bed ready to take on the world. Others? Not so much. It’s pretty common to feel groggy first thing in the …
3 Ways to Get Rid of Morning Grogginess
Written by: Leandra Beabout
Some people hop out of bed ready to take on the world. Others? Not so much. It’s pretty common to feel groggy first thing in the …
7 Ways to Sleep Better on a Cruise Ship
Written by: Leandra Beabout
To ensure good sleep on a cruise, experts suggest moving mindfully, choosing a central cabin, blocking out light with an eye mask, using sound machines or …
Sleep Breakdown: Is Sleeping in a Recliner Chair Bad for You?
Written by: Leandra Beabout
Recliners can provide temporary comfort for certain conditions like heartburn, snoring, or back injuries. However, regular use can lead to health issues such as impaired digestion, …
10 Tips for Sleeping at the Airport
Written by: Leandra Beabout
Crossing time zones disrupts sleep, so scheduling long layovers in sleep-friendly airports can help. Sleeping in airports is possible but challenging; research amenities, bring sleep aids, …
Should you be taping your mouth for a better night’s sleep?
Written by: Leandra Beabout
If you’re on TikTok, you’ve probably seen a viral video or two about mouth taping. Fans of the practice say training yourself to breathe through your …
Pickleball isn’t just fun, it can help you sleep better
Written by: Leandra Beabout
If you haven’t played pickleball, the odds are high that you’ll get the chance to soon. This fun, friendly game between groups of two or four …
ASMR for sleep: Here’s how it works
Written by: Leandra Beabout
Autonomous sensory meridian response (ASMR) videos have taken the internet by storm. Chances are, you’ve seen at least one of the strangely calming YouTube videos …
Hypnic jerks keeping you awake? Here’s how to make them stop
Written by: Leandra Beabout
Have you ever woken abruptly with a jerk or falling sensation? There’s a name for that: hypnic jerks. Hypnic jerks can be unpleasant and even …
