Author: Mark Sheridan

FeaturedHealth & FitnessLifestyle

Yes, sleep masks can help you get better sleep. Here’s why

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  The dreaded long-haul flight: engine noise, cramped seats, turbulence, cabin lights. We’ve all been there. How can anyone sleep in that environment? The key is …

FeaturedHealth & Fitness

4 ways to be the best sleep partner possible

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Research shows that a healthy relationship depends on healthy sleep. The New York Times reports that couples experience worse conflict when one or both partners is sleep deprived. The …

FeaturedLifestyle

4 ways to be a better sleep partner

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Research shows that a healthy relationship depends on healthy sleep. The New York Times reports that couples experience worse conflict when one or both partners is sleep deprived. The …